Fruit Smoothie Recipe
Description:
Indulge in the refreshing goodness of this Fruit Smoothie! Bursting with tropical flavors, this delightful concoction is not only delicious but also incredibly healthy. With just 184 calories and 0 grams of fat per serving, you can enjoy guilt-free sips of this fruity delight. 🍍🍌
- Cook Time: Not specified
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Recipe Category: Smoothies
- Keywords: Beverages, Pineapple, Tropical Fruits, Fruit, Kid Friendly, < 15 Mins, Easy
Nutritional Information (per serving):
- Calories: 150.2
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 3.5mg
- Carbohydrate Content: 38.4g
- Fiber Content: 2.4g
- Sugar Content: 31.2g
- Protein Content: 1.3g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Crushed pineapple with juice | 1 can (20 oz) |
| Banana | 1 |
| Yogurt (plain or flavored) | 1 cup |
| Pineapple juice | 1/2 cup |
| Fresh or frozen fruit of your choice | 1/2 cup |
| Ice cubes | 1/2 cup |
Instructions:
-
Prepare Ingredients: Gather the crushed pineapple with juice, banana, yogurt, pineapple juice, fresh or frozen fruit, and ice cubes.
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Blend: In a blender or food processor, combine the crushed pineapple, banana, yogurt, pineapple juice, your choice of fresh or frozen fruit, and ice cubes.
-
Blend Until Smooth: Cover the blender and blend the ingredients until you achieve a smooth consistency.
-
Serve: Pour the smoothie into glasses and serve immediately. Enjoy the tropical burst of flavor!
Tips:
- For added creaminess, use frozen banana slices instead of fresh ones.
- Customize your smoothie by adding your favorite fruits such as strawberries, mangoes, or kiwis.
- To make it even more nutritious, throw in a handful of spinach or kale for some green goodness.
- If you prefer a thinner consistency, you can add more pineapple juice or a splash of water.
- Garnish your smoothie with a slice of fresh pineapple or a sprinkle of coconut flakes for a tropical touch.
Indulge in this fruity delight any time of the day for a refreshing and nutritious treat that will leave you feeling energized and satisfied! 🌴🍹
