Tropical Pineapple Crunch Salad 🍍🥗

Pineapple Cole Slaw Recipe 🍍🥗

Overview:

Indulge in the tropical flavors of this refreshing Pineapple Cole Slaw that’s not only quick to prepare but also bursting with vibrant colors and flavors. Perfect for a sunny day picnic or as a delightful side dish for any meal, this recipe combines the sweetness of pineapple with the crunch of cabbage and the zestiness of oranges, creating a symphony of tastes in every bite!

• Preparation Time: 15 minutes
• Total Time: 15 minutes
• Servings: 6
• Calories: 162.8 per serving
• Rating: ⭐⭐⭐⭐⭐ (based on 4 reviews)

Ingredients:

• 1 cup pineapple chunks
• 3 tablespoons olive oil
• 2 teaspoons celery seed
• 1/2 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/4 head cabbage, thinly sliced
• 1/2 cup oranges, peeled and diced
• 1 apple, diced

Instructions:

1. Drain Pineapple:

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   • Begin by draining the pineapple chunks, ensuring to reserve 1/3 cup of the juice. Set aside the drained pineapple chunks for later use.

2. Prepare Dressing:

   • In a large mixing bowl, combine the reserved pineapple juice, olive oil, celery seed, salt, and dry mustard. Stir well until the ingredients are fully blended and the dressing has a smooth consistency.

3. Combine Ingredients:

   • To the dressing mixture, add the drained pineapple chunks, thinly sliced cabbage, diced oranges, and diced apple. Gently toss the ingredients together, ensuring that the dressing evenly coats all the components.

4. Chill and Serve:

   • Cover the bowl with plastic wrap or a lid, and refrigerate the Pineapple Cole Slaw for at least 8 hours to allow the flavors to meld together and intensify. This chilling time also helps to crisp up the cabbage and infuse it with the delightful flavors of the dressing.

Nutritional Information (per serving):

• Calories: 162.8
• Total Fat: 7.1g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 106.9mg
• Total Carbohydrates: 26.1g
  • Dietary Fiber: 4g
  • Sugar: 21.4g
• Protein: 1.8g

Tips:

• For added freshness and crunch, consider adding some shredded carrots or finely chopped red bell peppers to the cole slaw mixture.
• To enhance the tropical flavor profile, sprinkle some toasted coconut flakes over the Pineapple Cole Slaw just before serving.
• Serve this refreshing side dish alongside grilled chicken, fish tacos, or as a topping for pulled pork sandwiches for a delightful meal experience.

Storage:

Store any leftover Pineapple Cole Slaw in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh for optimal flavor and texture.

Keywords:

Tropical Fruits, Greens, Fruit, Vegetable, < 15 Mins, Refrigerator

Enjoy your refreshing Pineapple Cole Slaw! 🍍🥗