Tropical Tangy Pineapple Mandarin Chicken Stir-Fry 🍍🍗

Pineapple Mandarin Chicken Recipe

🕒 Cook Time: 25 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 35 minutes

Description:

Indulge in the delightful flavors of Pineapple Mandarin Chicken, a tropical-inspired dish perfect for lunch or snacks. With its exotic blend of ingredients, this recipe promises a burst of flavors that will tantalize your taste buds.

Recipe Category:

One Dish Meal

Keywords:

Lunch/Snacks
Chicken
Poultry
Tropical Fruits
Fruit
Vegetable
Meat
Low Cholesterol
Healthy
Less than 60 Minutes
Stove Top
Stir Fry
Easy

Ingredients:

3 skinless chicken breasts
1/2 pineapple
1/3 mandarin orange
1/8 cup chickpeas
1/2 tablespoon olive oil
2 tablespoons cornstarch
1 1/2 teaspoons garlic powder
Ginger (to taste)

Nutritional Information (per serving):

Calories: 289.1
Fat Content: 7.8g
Saturated Fat Content: 1g
Cholesterol Content: 51.9mg
Sodium Content: 174.9mg
Carbohydrate Content: 31.5g
Fiber Content: 4.5g
Sugar Content: 14.4g
Protein Content: 24.7g

Instructions:

Heat Oil: Begin by heating olive oil in a non-stick sauté pan over medium heat. Allow the oil to warm up, ensuring it coats the surface evenly.
Prepare Chicken: Cut the chicken breasts into bite-size pieces, ensuring they are uniform in size for even cooking. Add the chicken pieces to the heated oil and allow them to brown, turning them often to ensure they cook evenly on all sides.
Season Chicken: Season the chicken with salt, pepper, and garlic powder to taste. Adjust the seasoning according to your preference for flavor.
Prepare Cornstarch Mixture: In a small bowl, combine cornstarch with a little water, stirring until it forms a smooth mixture. This will help thicken the sauce and coat the chicken evenly.
Add Cornstarch Mixture: Pour the cornstarch mixture over the chicken in the pan, stirring gently to coat the chicken pieces evenly. Allow the mixture to simmer and thicken slightly.
Incorporate Fruits: Sprinkle ginger over the chicken and add the pineapple chunks and mandarin oranges to the pan. These tropical fruits will infuse the dish with sweetness and vibrant flavors.
Combine Ingredients: Stir the ingredients together until the sauce begins to thicken and all the components are cooked well. The aroma of the ginger and fruits will fill your kitchen, adding to the anticipation of the delicious meal.
Garnish and Serve: Transfer the Pineapple Mandarin Chicken to a serving plate, ensuring to distribute the chicken, fruits, and sauce evenly. Sprinkle sliced almonds over the top for an added crunch and nutty flavor. Serve immediately while hot and enjoy the burst of tropical flavors with every bite.

Recipe Yield:

This recipe serves 1 person, making it ideal for a quick and flavorful meal option.

Prepare this Pineapple Mandarin Chicken recipe from lovewithrecipes.com to treat yourself to a taste of the tropics. With its blend of sweet pineapple, juicy mandarin oranges, and tender chicken, this dish is sure to become a favorite for lunch, snacks, or any time you crave a delicious and healthy meal.