Turbinado Sugar: Benefits, Uses, and Nutritional Guide for Baking & Cooking
Turbinado Sugar
Turbinado sugar, also known as raw sugar, is a minimally processed form of sugar that retains some of the natural molasses, giving it a light golden-brown color and a mild, caramel-like flavor. It is commonly used in baking, cooking, or as a sweetener for beverages like coffee or tea, adding a delightful crunch and rich sweetness.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 399 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 99.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 99.19 g |
| Calcium | 12 mg |
| Iron | 0.37 mg |
| Magnesium | 2 mg |
| Phosphorus | 1 mg |
| Potassium | 29 mg |
| Sodium | 3 mg |
| Zinc | 0.03 mg |
| Copper | 9 mcg |
| Manganese | 0.046 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Turbinado sugar is allergen-free, containing no dairy, gluten, nuts, or other common allergens. However, those with sensitivities to sugar should consume it in moderation.
Dietary Preferences:
- Vegan: Turbinado sugar is plant-based, making it suitable for vegan diets.
- Gluten-Free: This sugar does not contain gluten, so it is safe for those with gluten intolerance or celiac disease.
- Low-Fat: With no fat content, turbinado sugar can be used in low-fat recipes.
- Low-Sodium: It is an excellent option for those monitoring their sodium intake.
- Kosher: Typically, turbinado sugar is certified kosher, making it appropriate for those following kosher dietary laws.
Usage & Tips:
- Baking: Turbinado sugar can be used as a direct substitute for regular white sugar in most recipes. Its molasses content adds a mild caramel flavor to baked goods like cookies, cakes, and muffins.
- Beverages: Use turbinado sugar to sweeten coffee, tea, or smoothies. Its coarse crystals dissolve slowly, adding a satisfying texture.
- Topping: Sprinkle it on top of oatmeal, yogurt, or fruit for added sweetness and crunch.
Conclusion:
Turbinado sugar is a versatile and flavorful ingredient, perfect for those looking to add a touch of sweetness to their recipes with a bit of texture. While it doesn’t provide significant amounts of vitamins and minerals, its minimal processing makes it a better alternative to refined sugars. Enjoy this wholesome sweetener in your kitchen, whether for baking or as a topping.
