White Beans Plaki Recipe
Description:
A delicious Turkish dish that has turned many a bean-hater into a bean-lover in my house. Serve as part of a Turkish meze or with meat such as a nice steak, in place of potatoes. This flavorful dish combines the earthy taste of butter beans with the sweetness of tomatoes and carrots, all brought together with the zing of lemon juice and the freshness of parsley. It’s a hearty and healthy option that’s perfect for any occasion, whether you’re hosting a dinner party or simply craving something comforting for dinner.
Nutritional Information:
- Calories: 356.7
- Fat: 15g
- Saturated Fat: 2.2g
- Cholesterol: 1.8mg
- Sodium: 645.8mg
- Carbohydrates: 45.5g
- Fiber: 9.9g
- Sugar: 3.6g
- Protein: 11.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Olive oil |
| 1 | Onion |
| 2 cloves | Garlic |
| 1 | Tomato |
| 1 | Carrot |
| 1 | Potato |
| 1 stalk | Celery |
| 1 can | Butter beans |
| 2 tbsp | Lemon juice |
| 2 tbsp | Fresh parsley |
| to taste | Salt and pepper |
Instructions:
-
Preparation:
- Gather all the ingredients.
- Chop the onion, garlic, tomato, carrot, potato, and celery.
-
-
Cooking:
- Heat the olive oil in a heavy-bottomed saucepan over medium heat.
-
Sauté Aromatics:
- Add the chopped onion and garlic to the hot oil.
- Lightly brown the onion and garlic, stirring occasionally to prevent burning.
-
Add Vegetables:
- Once the onion and garlic are fragrant and golden brown, add the chopped tomato, carrot, potato, and celery to the saucepan.
- Stir and sauté the vegetables for 3-4 minutes until they begin to soften.
-
Simmer:
- Pour in the vegetable stock, enough to cover the vegetables.
- Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld together and the vegetables to become tender.
-
Add Beans and Seasoning:
- Drain and rinse the butter beans before adding them to the saucepan.
- Season with salt, pepper, and lemon juice to taste.
-
Simmer Again:
- Let the mixture simmer for an additional 10 minutes or until the vegetables are tender and the stock has reduced, leaving a thick and flavorful sauce.
-
Finish and Serve:
- Remove the saucepan from the heat.
- Stir in the freshly chopped parsley for a burst of color and freshness.
- Taste and adjust seasoning if necessary.
- Serve the White Beans Plaki hot, garnished with additional parsley if desired.
Recipe Notes:
- This dish is versatile and can be customized to suit your taste preferences. Feel free to add other vegetables such as bell peppers or zucchini for extra flavor and nutrition.
- Serve the White Beans Plaki as a main dish with crusty bread or rice, or as a side dish alongside grilled meats or fish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
- Enjoy the flavors of Turkey with this simple and satisfying White Beans Plaki recipe. It’s sure to become a favorite in your household, whether you’re a bean lover or not! 🇹🇷🍲
