Beef Brisket Flat Half (Raw, 18″ Fat, Choice)
Beef brisket flat half is a prime cut of beef, often favored for its rich flavor and tender texture when cooked slowly. This raw choice-grade brisket, with a substantial fat cap, offers a satisfying balance of lean meat and marbled fat, making it ideal for smoking, slow-roasting, or braising. Below is a detailed breakdown of the nutritional profile for this specific cut of beef:
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 278 kcal |
| Protein | 18.12 g |
| Total Fat | 22.15 g |
| Saturated Fat | 8.939 g |
| Carbohydrates | 0.12 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.68 mg |
| Magnesium | 19 mg |
| Phosphorus | 166 mg |
| Potassium | 281 mg |
| Sodium | 61.0 mg |
| Zinc | 4.42 mg |
| Copper | 0.079 mcg |
| Manganese | 0.012 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.135 mg |
| Niacin (B3) | 4.098 mg |
| Vitamin B6 | 0.403 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 1.69 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef brisket contains no common allergens such as gluten, dairy, or nuts. It is a suitable protein source for individuals avoiding these allergens, but as always, cross-contamination is possible during preparation, so care should be taken in a shared kitchen environment.
Dietary Preferences:
- Paleo-Friendly: Ideal for those following a paleo diet, as it is a natural, unprocessed source of protein.
- Keto-Friendly: Low in carbohydrates, making it a perfect choice for ketogenic diets.
- Gluten-Free: Naturally free from gluten, suitable for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: No dairy ingredients, making it a safe option for those avoiding dairy.
Cooking Tips and Advice:
To achieve the best flavor and tenderness from beef brisket flat, slow cooking is highly recommended. Whether you’re smoking it low and slow, braising it in a flavorful broth, or roasting it with herbs and spices, this cut will reward you with succulent, melt-in-your-mouth results. The fat cap on the brisket can be left intact to enhance the flavor and keep the meat moist during cooking, or it can be trimmed based on personal preference.
Conclusion:
Beef brisket flat half is a versatile and flavorful cut of meat that provides a generous portion of high-quality protein and healthy fats. Whether you are preparing a festive meal, a family dinner, or a weekend BBQ, this choice-grade brisket is sure to be a crowd-pleaser. Itβs rich in essential vitamins and minerals like iron, zinc, and Vitamin B12, supporting overall health while offering an indulgent culinary experience.
