Indonesian tofo recipes

Vibrant Bean Sprout and Tofu Stir-Fry Delight

Published
Sep 26, 2024
Reading time
1 min
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Ingredients

Ingredient Quantity
Bean Sprouts (Toge) 1 cup
Large Green Chili 1 (sliced)
Red Chili Peppers 3 (sliced)
Bird’s Eye Chili 5 (sliced)
Shallots 3 (finely chopped)
Garlic 2 cloves (minced)
Tomato 1 (diced)
Firm Tofu 2 blocks (cubed)
Salt To taste
Sugar To taste
Oil For frying

Instructions

  1. Begin by cutting the tofu into your desired size, then fry until golden and crispy. Set aside.
  2. Slice the green chili, red chilies, and dice the tomato. Finely chop the shallots and mince the garlic.
  3. In a large skillet, heat oil over medium heat. First, sauté the shallots and garlic until fragrant.
  4. Add the sliced green chili, red chilies, and bird’s eye chili, continuing to stir until softened. Finally, incorporate the diced tomato.
  5. Season the mixture with salt and sugar, mixing well to combine.
  6. Add the bean sprouts and cook just until they begin to wilt, then gently fold in the fried tofu.
  7. Serve hot and enjoy this vibrant dish!

Nutritional Information

Nutritional Element Amount per Serving
Calories 220
Protein 12g
Carbohydrates 18g
Fat 12g

Tips

  • For added flavor, consider incorporating a splash of soy sauce or a sprinkle of sesame seeds before serving.
  • This dish pairs beautifully with steamed rice for a wholesome meal.

Enjoy this colorful and nutritious stir-fry, perfect for a quick weeknight dinner or a delightful side dish!