Overview
Indulge in the vibrant flavors of North Indian cuisine with this delightful Carrot Matar Paratha. Packed with nutritious ingredients and a medley of spices, these parathas make for an exceptional vegetarian breakfast. Perfectly paired with Lauki Raita and Aam Ka Chunda, they promise a delicious start to your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 3 cups |
| Water (for kneading) | As needed |
| Salt | 1 teaspoon |
| Carrots (Gajjar), grated | 3 carrots |
| Green Peas (Matar), steamed | 1 cup |
| Onion, medium | 1 onion |
| Green Chillies, chopped | 2 chillies |
| Coriander (Dhania) Leaves, finely chopped | A small bunch |
| Ajwain (Carom seeds) | 1 tablespoon |
| Coriander Powder (Dhania) | 1/4 tablespoon |
| Red Chilli Powder | 1 tablespoon |
| Cumin Powder (Jeera) | 1 tablespoon |
| Chaat Masala Powder | 1/2 tablespoon |
| Ghee (for cooking) | As required |
| Salt (to taste) | As needed |
Nutritional Information (per serving)
(Values may vary based on specific ingredients used)
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Protein | 6 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Fat | 7 g |
Preparation Steps
-
Prepare the Dough: In a mixing bowl, combine the whole wheat flour, salt, and a drizzle of ghee. Gradually add water, kneading to form a soft dough, similar to the consistency for making rotis. Once kneaded, cover the dough with a damp cloth and let it rest for about 15-20 minutes.
-
Make the Stuffing: In a large bowl, mash the steamed green peas. Add the grated carrots, finely chopped onion, green chillies, and fresh coriander leaves. Mix thoroughly. Incorporate the dry spices: ajwain, salt, red chilli powder, coriander powder, cumin powder, and chaat masala. Stir until well combined.
-
Assemble the Parathas: Divide the dough into equal-sized balls. Dust a rolling surface with flour and roll each ball into a small circle. Place a generous amount of the vegetable stuffing in the center. Gather the edges of the dough to encase the filling, pinching it closed. Gently flatten the stuffed ball and dust with flour again.
-
Cook the Parathas: Heat a tawa or skillet over medium to high heat. Carefully place the rolled paratha onto the hot tawa. Allow it to cook for a minute until light brown spots appear. Flip it over, and while it cooks, brush some ghee on the top. Flip again and repeat the process until both sides are golden brown and cooked through. Remove from heat and keep warm.
-
Serve: Continue cooking the remaining parathas in the same manner. Serve hot with Lauki Raita and Aam Ka Chunda for a delicious and fulfilling breakfast experience.
Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Servings
- Yield: 4 servings
Enjoy the ultimate culinary experience with this Carrot Matar Paratha, bringing a burst of flavor and nutrition to your breakfast table!