Green Pea Guacamole Recipe
Welcome to Love With Recipes, where we bring you delightful dishes that are easy to prepare and simply irresistible. Today, we have a unique twist on a classic favorite: Green Pea Guacamole! This recipe is perfect for those looking to add a bit of creativity and nutrition to their snack game. Made with a blend of vibrant green peas and creamy avocado, this guacamole is not only delicious but also packed with nutrients. Whether you’re a beginner cook or just looking for a quick and easy dip to whip up in under 15 minutes, this recipe is sure to be a hit.
Preparation and Cook Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 minutes | 5 minutes | 10 minutes |
Description
This Green Pea Guacamole is a delightful and healthy twist on the traditional guacamole, combining the sweetness of green peas with the creamy texture of avocado. Perfect for dipping with tortilla chips or as a spread for your favorite sandwiches and wraps, this recipe is a must-try for anyone looking to add a new flavor to their snack repertoire.
Recipe Category
- Fruit
Keywords
- < 15 Mins
- Beginner Cook
- Small Appliance
- Easy
Ingredients
- 1 cup frozen green peas
- 1 ripe avocado
- 1/2 cup nonfat sour cream
- 1/4 cup chopped green onion
- 2 tablespoons fresh cilantro
- 1 1/2 tablespoons fresh lime juice
- 1 green chili, seeded and chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 garlic clove, minced
Nutritional Information (per serving)
- Calories: 298.8
- Fat: 12.4g
- Saturated Fat: 2.2g
- Cholesterol: 5.8mg
- Sodium: 504.1mg
- Carbohydrates: 38.4g
- Fiber: 11.5g
- Sugar: 13.5g
- Protein: 12.4g
Yield
This recipe yields approximately 2 cups of Green Pea Guacamole.
Instructions
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Cook the Green Peas: Start by cooking the green peas according to the package directions. Once they are cooked, drain them thoroughly to remove any excess water.
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Blend Ingredients: In a food processor, combine the cooked green peas, ripe avocado, nonfat sour cream, chopped green onion, fresh cilantro, fresh lime juice, green chili, salt, pepper, and minced garlic. Process the mixture until it is smooth and well combined. The creamy texture of the avocado will blend beautifully with the sweet peas, creating a vibrant green dip.
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Chill the Guacamole: Transfer the guacamole mixture into a bowl. Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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Serve and Enjoy: Once chilled, your Green Pea Guacamole is ready to be enjoyed! Serve it with tortilla chips for a delightful snack, or use it as a spread for sandwiches and wraps. This guacamole also pairs wonderfully with grilled meats or as a topping for salads.
Notes
- Make Ahead: You can prepare the Green Pea Guacamole a day in advance. Just keep it covered and refrigerated, and give it a good stir before serving.
- Adjust the Heat: If you prefer a spicier guacamole, you can add more green chili or even a dash of hot sauce to the mixture.
- Add-ins: For an extra burst of flavor, try adding some diced tomatoes or a sprinkle of cumin to your guacamole.
Final Thoughts
This Green Pea Guacamole is not only a fresh take on a beloved dip but also a fantastic way to sneak in some extra vegetables. The combination of green peas and avocado creates a nutrient-dense snack that is both satisfying and delicious. Perfect for parties, game days, or just a healthy snack option, this recipe is sure to become a favorite in your household.
Enjoy this delightful recipe from Love With Recipes, and happy cooking! 🍴🥑🌿
