Tabbouleh Recipe
๐ Prep Time: 45 minutes
๐ฝ๏ธ Servings: 6
Description:
Indulge in the vibrant flavors of this exquisite Tabbouleh recipe, where bulgur, parsley, and an array of fresh vegetables come together in perfect harmony. This dish, originating from lovewithrecipes.com, is a celebration of Asian and Indian influences, offering a delightful fusion of flavors and textures. Not only is it incredibly delicious, but it’s also low in protein, vegan, and heart-healthy, making it a perfect choice for those seeking nutritious and flavorful meals. Plus, with its quick preparation time of under an hour, it’s an ideal option for busy days when you crave something both wholesome and satisfying.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Bulgur |
| 1 bunch | Parsley |
| 2 | Tomatoes |
| 1 | Onion |
| 1 | English cucumber |
| 1 | Red bell pepper |
| 2 | Green onions |
| 2 cloves | Garlic cloves |
| 1/3 cup | Extra virgin olive oil |
| – | Boiling water |
| – | Salt and pepper to taste |
Nutritional Information (per serving):
- Calories: 216.4
- Fat: 12.5g
- Saturated Fat: 1.8g
- Cholesterol: 0mg
- Sodium: 10mg
- Carbohydrates: 25g
- Fiber: 5.8g
- Sugar: 3.7g
- Protein: 4.1g
Instructions:
-
Prepare Bulgur:
- Cover bulgur with boiling water and soak until soft, approximately 30 to 45 minutes, depending on the grind of the bulgur.
-
Combine Ingredients:
- Once the bulgur is soft, drain it well and transfer it to a mixing bowl.
- Finely chop the parsley, tomatoes, onion, English cucumber, red bell pepper, green onions, and garlic cloves.
- Add all the chopped vegetables to the bowl with the bulgur.
-
Season and Chill:
- Pour the extra virgin olive oil over the mixture.
- Season with salt and pepper to taste.
- Gently toss all the ingredients together until well combined.
- Cover the bowl and refrigerate the Tabbouleh for at least 30 minutes to allow the flavors to meld together.
-
Serve:
- Once chilled, give the Tabbouleh a final toss.
- Serve it as a refreshing side dish or a light main course.
- Enjoy the vibrant flavors and wholesome goodness of this delightful Tabbouleh recipe!
Tips:
- For added flavor, consider adding a squeeze of fresh lemon juice before serving.
- Customize the recipe by adding ingredients like diced avocado or crumbled feta cheese.
- Tabbouleh tastes best when served fresh but can be stored in the refrigerator for up to 2 days.
Indulge in the tantalizing blend of fresh herbs, vegetables, and bulgur in this Tabbouleh recipe. Bursting with flavor and nutritious goodness, it’s a dish that’s sure to become a favorite in your recipe repertoire!
