Wendy’s Jr. Hamburger (Without Cheese) – Nutritional Information
This classic, delicious Wendy’s Jr. Hamburger (without cheese) offers a satisfying meal for those seeking a balanced, flavorful option. With a combination of protein, healthy fats, and essential micronutrients, it’s a perfect choice for a quick, on-the-go meal. Here’s an in-depth look at the nutritional profile of this popular fast food option:
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 243 kcal |
| Protein | 12.62 g |
| Total Fat | 8.75 g |
| Saturated Fat | 3.47 g |
| Carbohydrates | 28.45 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Calcium | 45 mg |
| Iron | 3.35 mg |
| Magnesium | 21 mg |
| Phosphorus | 107 mg |
| Potassium | 175 mg |
| Sodium | 539 mg |
| Zinc | 2.1 mg |
| Copper | 0.117 mcg |
| Manganese | 0.281 mg |
| Selenium | 23.1 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.422 mg |
| Riboflavin (Vitamin B2) | 0.235 mg |
| Niacin (Vitamin B3) | 3.887 mg |
| Vitamin B6 | 0.124 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 1.27 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights:
-
Protein: With 12.62 grams of protein per serving, the Jr. Hamburger offers a good source of this essential macronutrient, which is vital for muscle repair and immune function.
-
Fat Content: The total fat content is 8.75 grams, including 3.47 grams of saturated fats. This is a moderate amount, contributing to the flavor and satisfying texture of the burger.
-
Carbohydrates & Fiber: With 28.45 grams of carbohydrates and 1.7 grams of dietary fiber, the Jr. Hamburger provides energy, though the fiber content is relatively low. This can help support digestion, but additional fiber may be needed in a balanced meal.
-
Micronutrients: Rich in key minerals such as iron (3.35 mg) and phosphorus (107 mg), the Jr. Hamburger supports healthy blood oxygen levels and bone strength. It also provides a moderate amount of potassium (175 mg), essential for maintaining heart and muscle function.
-
Sodium: With 539 mg of sodium, this burger contains a moderate amount of salt, so it’s important to be mindful of sodium intake, especially for those watching their blood pressure.
-
Vitamins: While it offers a modest amount of vitamin C (0.5 mg) and B vitamins (including B6 and B12), the Jr. Hamburger is not a significant source of vitamins A and D, which may need to be supplemented through other food choices.
Allergen Information:
Wendy’s Jr. Hamburger without cheese is free from dairy, making it suitable for those who are lactose intolerant or avoiding dairy. However, it may contain gluten due to the bun, so individuals with gluten sensitivities should opt for a gluten-free alternative. This burger also contains soy and wheat products, so be mindful of these allergens when considering dietary restrictions.
Dietary Preferences:
- Gluten-Free: Not gluten-free due to the bun.
- Dairy-Free: Suitable for dairy-free diets (without cheese).
- Low Carb: Not particularly low in carbs, but can fit into a moderate-carb eating plan.
- Low Sodium: Contains a moderate amount of sodium, which should be considered if you’re following a low-sodium diet.
- Keto/Low-Carb Diets: May not be suitable for strict keto or low-carb diets due to the bun.
Expert Advice:
The Wendy’s Jr. Hamburger (without cheese) is a simple and affordable option for those seeking a quick meal. However, consider pairing it with a side salad or additional vegetables to boost the fiber content. If you’re watching your sodium intake, opting for a smaller portion or reducing added salt could help you maintain a balanced diet.
Conclusion:
Whether you’re grabbing a bite during a busy day or enjoying a casual meal, the Wendy’s Jr. Hamburger without cheese provides a solid balance of protein, fat, and carbohydrates. It offers a taste of indulgence without excessive calories, though it’s always best to be mindful of the sodium content and complement it with nutrient-dense sides for a more rounded meal.
