Healthy Banana Muffins Recipe
Overview:
Indulge in guilt-free pleasure with these Healthy Banana Muffins! Bursting with wholesome ingredients and irresistible flavors, these muffins are a delightful treat for any occasion. Whether you’re craving a quick breakfast on-the-go or a satisfying snack, these moist and flavorful muffins will surely hit the spot. Plus, they’re super easy to make, requiring just a few simple steps and minimal prep time. Let’s dive into the recipe and discover the joy of baking these delicious treats!
Recipe Information:
- Name: Healthy Banana Muffins
- Category: Quick Breads
- Keywords: Breads, < 60 Mins
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 16 muffins
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole wheat flour | 1/2 cup |
| Baking soda | 1/2 tsp |
| Baking powder | 1/4 tsp |
| Cinnamon | 1 tsp |
| Salt | 1/4 tsp |
| Brown sugar | 1/2 cup |
| Flax seed | 1 tbsp |
| Vanilla extract | 1 tsp |
| Vanilla-flavored soymilk | 1/2 cup |
| Bananas | 1 cup, mashed |
| Olive oil | 1/2 cup |
Nutritional Information (Per Serving):
- Calories: 134.1
- Fat: 5g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 203.6mg
- Carbohydrates: 21.3g
- Fiber: 2.8g
- Sugar: 9.2g
- Protein: 3.3g
Instructions:
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Mix Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, salt, and brown sugar. Stir until well mixed.
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Prepare Wet Ingredients: In another bowl, mix together the mashed bananas, flax seed, vanilla extract, vanilla-flavored soymilk, and olive oil until fully combined.
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Combine Ingredients: Pour the wet ingredients into the bowl of dry ingredients. Stir until all ingredients are thoroughly moistened and well combined. Be careful not to overmix.
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Preheat Oven: Preheat your oven to 400°F (200°C). Prepare a muffin tin by coating it with cooking spray or lining it with muffin liners.
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Fill Muffin Cups: Spoon the muffin batter into the prepared muffin tin, filling each cup about two-thirds full.
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Bake: Place the muffin tin in the preheated oven and bake for approximately 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
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Cool and Enjoy: Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature, and enjoy these Healthy Banana Muffins as a delicious snack or breakfast option!
These Healthy Banana Muffins are not only nutritious and satisfying but also incredibly versatile. Feel free to customize them by adding your favorite nuts, seeds, or dried fruits for an extra burst of flavor and texture. Whether enjoyed fresh out of the oven or stored for later enjoyment, these muffins are sure to become a family favorite!
