Iron Rich Vegetable Juice Recipe 🥤
Overview:
From the Food Facts column of the Thursday magazine by Monika Seth, comes a nutritious beverage tailored for those combating anemia. This vibrant concoction, bursting with essential nutrients, is perfect for kickstarting your day on a healthy note. Packed with the goodness of fresh vegetables and a zesty citrus twist, this Iron Rich Vegetable Juice promises to tantalize your taste buds while nourishing your body.
Nutritional Information (per serving):
- Calories: 61.6
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 81.7mg
- Carbohydrates: 13.7g
- Fiber: 4g
- Sugar: 8.1g
- Protein: 2.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Beet |
| 2 | Carrots |
| 3 | Fresh spinach |
| 2 | Tomatoes |
| 1 | Fresh lime juice |
| Water | |
| Salt | |
| Black pepper |
Preparation Time:
- Prep Time: 20 minutes
- Total Time: 20 minutes
Recipe Category:
- Smoothies
Keywords:
Beverages, Breakfast, Lime, Spinach, Citrus, Greens, Fruit, Vegetable, Asian, Indian, Low Protein, Vegan, Low Cholesterol, Healthy, Mixer, < 30 Mins, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive
Instructions:
-
Prepare Ingredients:
- Wash and peel the beet, carrots, and tomatoes.
- Chop the beet, carrots, and tomatoes into smaller chunks for easier blending.
- Rinse the fresh spinach thoroughly under cold water and pat dry with a clean kitchen towel.
-
Blend the Ingredients:
- In a blender, add the chopped beet, carrots, tomatoes, fresh spinach, and fresh lime juice.
- Season with a pinch of salt and black pepper for flavor enhancement.
- Pour in water as needed to facilitate blending.
-
Blend Until Smooth:
- Cover the blender securely with its lid.
- Process the ingredients until you achieve a smooth and velvety consistency.
-
Serve:
- Pour the freshly prepared Iron Rich Vegetable Juice into glasses.
- Garnish with a lime wedge or a sprig of fresh mint for an extra burst of freshness.
- Serve immediately and enjoy the nutritious goodness!
Tips:
- For added convenience, you can prepare the ingredients in advance and store them in an airtight container in the refrigerator until ready to blend.
- Feel free to customize the recipe by incorporating other nutrient-rich vegetables such as kale, celery, or cucumber.
- Adjust the seasoning according to your taste preferences. You can add more lime juice for a tangier flavor or increase the amount of black pepper for a subtle kick.
- To make the juice colder and more refreshing, you can add a handful of ice cubes to the blender before blending.
Final Thoughts:
Start your day with a revitalizing glass of Iron Rich Vegetable Juice, brimming with vitamins, minerals, and antioxidants. This wholesome beverage not only aids in combating anemia but also promotes overall well-being. With its vibrant colors and refreshing taste, it’s the perfect addition to your breakfast table or a midday pick-me-up. Embrace the goodness of nature with every sip of this nourishing elixir!
