This vibrant Carrot Capsicum Poriyal brings a delightful South Indian flair to your table, combining the sweetness of carrots with the crunch of bell peppers. Ideal as a side dish, it’s both nutritious and simple to prepare. Serve it alongside Manga Rasam and steamed rice for a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) | 4, chopped small |
| Green Bell Pepper (Capsicum) | 2, chopped small |
| Mustard seeds | 1/2 teaspoon |
| Cumin (Jeera) seeds | 1/2 teaspoon |
| White Urad Dal (Split) | 1/2 teaspoon |
| Curry leaves | 1 sprig, roughly torn |
| Asafoetida (hing) | 1/2 teaspoon |
| Green Chillies | 2, slit |
| Fresh coconut | 2 tablespoons, grated |
| Salt | To taste |
| Sesame (Gingelly) Oil | 1 teaspoon |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 per serving |
| Protein | 3g |
| Carbohydrates | 18g |
| Dietary Fiber | 5g |
| Fat | 7g |
Instructions
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Prepare the Carrots: Start by washing and peeling the carrots. Place them in a pressure cooker with 2 tablespoons of water and salt to taste. Pressure cook for 2 whistles, then release the pressure immediately and set aside.
-
Cook the Tempering: In a preheated pan, add sesame oil. Once hot, toss in the mustard seeds, cumin seeds, and urad dal. Allow them to crackle and the dal to turn golden brown.
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Add Aromatics: Once the dal is browned, add the roughly torn curry leaves, asafoetida, and slit green chillies. Sauté for a few seconds to release their flavors.
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Sauté the Capsicum: Add the chopped capsicum and salt. Stir-fry for a few moments, then cover and cook over medium heat until the capsicum is tender. Stir occasionally to prevent burning.
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Combine and Serve: Once the capsicum is cooked, add the previously prepared carrots and stir on high heat for about a minute. Mix in the grated coconut thoroughly and turn off the heat.
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Serve: Transfer the Carrot Capsicum Poriyal to a serving bowl and enjoy it hot. For a complete meal, pair it with Manga Rasam, steamed rice, and Elai Vadam.
This Carrot Capsicum Poriyal not only enhances the flavor of your meal but also offers a colorful presentation, making it an ultimate choice for any dining occasion. Enjoy the journey of flavors!