Chatpata Lobia Chaat Recipe – A Healthy Black Eyed Bean Snack
Embark on a culinary journey with this delightful Chatpata Lobia Chaat, a vibrant and healthy snack that showcases the nutritious black-eyed beans, known as lobia. Rich in protein and flavor, this North Indian recipe is perfect for satisfying your cravings while keeping your dietary goals in check. It brings together fresh vegetables, tangy spices, and a medley of textures that will tantalize your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) | 2 cups (soaked for 4 hours) |
| Tomatoes | 2 (finely chopped) |
| Onions | 2 (finely chopped) |
| Cucumber | 1 (finely chopped) |
| Green Chillies | 3 (finely chopped) |
| Coriander Leaves (Dhania) | 3 sprigs (finely chopped) |
| Chaat Masala Powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 1/2 teaspoon |
| Lemon Juice | 1/2 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Sodium | 200 mg |
Preparation and Cooking Instructions
To embark on the creation of your Chatpata Lobia Chaat, the first step involves soaking the black-eyed beans (lobia) in water for approximately four hours. This crucial step not only enhances the beans’ texture but also significantly reduces cooking time. Once the soaking is complete, proceed to pressure cook the lobia with a pinch of salt for about 25 to 30 minutes until they are tender but firm enough to hold their shape. After cooking, allow them to cool, ensuring they are drained of any excess water.
Mixing the Chaat
-
In a spacious salad mixing bowl, introduce the boiled and cooled black-eyed beans. It’s vital to check that no additional water remains, as this could dilute the flavors.
-
Next, add the finely chopped onions, tomatoes, and cucumber into the bowl, creating a colorful array of fresh ingredients.
-
Elevate the flavor profile by seasoning the mixture with the finely chopped green chillies and fresh coriander leaves. These ingredients not only add zest but also contribute vibrant colors to the dish.
-
Sprinkle in the chaat masala and dry mango powder (amchur), followed by the freshly squeezed lemon juice. The acidity of the lemon juice will brighten the flavors and enhance the overall taste of the chaat.
-
Finally, adjust the salt according to your preference and give the entire mixture a gentle toss. This ensures that all ingredients are well-combined and coated with the spices.
Serving Suggestions
To achieve the perfect flavor balance, taste the chaat and adjust the seasoning if necessary. If you desire an extra kick, consider adding more chopped green chillies. Serve this delightful Lobia Chaat chilled, making it an ideal snack on warm days or a refreshing appetizer for parties.
For an unforgettable dining experience, consider pairing the Chatpata Lobia Chaat with complementary dishes such as Mixed Vegetable Pulao, Paneer Jalfrezi, Mint and Pomegranate Raita, or indulge in a sweet finish with Boondi Ki Kheer.
Enjoy!
This recipe not only delights the palate but also embraces health with its high protein content and wholesome ingredients. Perfect for gatherings or a healthy evening snack, the Chatpata Lobia Chaat is sure to be a hit among your family and friends. Dive into the vibrant flavors and enjoy every bite of this nutritious delight!
