Zesty Dijon Chicken Breasts in 30 Minutes

Chicken Breasts Dijon: A Quick, Flavorful Meal for Busy Nights

When it comes to preparing dinner on a busy evening, it doesn’t get much easier or tastier than this Chicken Breasts Dijon recipe. With minimal prep time and a rich, savory flavor that’s sure to please the whole family, this dish will quickly become a weeknight favorite. Ready in just 30 minutes, the Dijon mustard and white wine sauce create a delightful tang that enhances the natural juiciness of the chicken. Serve this delectable dish with a side of fluffy rice and a fresh salad for a well-rounded meal that’s both delicious and healthy.

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Ingredients

Nutritional Information (Per Serving)

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot and ready to cook your chicken to perfection.

2. Prepare the Pan: Lightly spray a 13x9x2-inch baking dish with nonstick cooking spray to prevent the chicken from sticking during baking.

3. Prepare the Mustard Mixture: In a small bowl, combine 1/4 cup Dijon mustard, 1 tablespoon canola oil, and 1 tablespoon dry white wine. Stir well to create a smooth, tangy marinade.

4. Coat the Chicken: Place the chicken breasts in the prepared pan. Using a brush or spoon, generously coat each piece of chicken with the Dijon mustard mixture. Make sure the chicken is evenly covered for the best flavor.

5. Season the Chicken: Sprinkle the chicken breasts with fresh ground black pepper and 2 teaspoons of mustard seeds. The mustard seeds will add a subtle crunch and an extra layer of flavor.

6. Bake the Chicken: Bake the chicken uncovered for about 30 minutes, or until the chicken is thoroughly cooked and the juices run clear. To check doneness, cut into the thickest part of the chicken to ensure no pink remains.

7. Garnish and Serve: Once the chicken is cooked, transfer it to a serving dish. Garnish with freshly chopped parsley to add a burst of color and freshness. Serve immediately with your favorite sides.

Serving Suggestions

This Chicken Breasts Dijon is incredibly versatile. Serve it alongside steamed rice for a simple yet satisfying meal. You can also pair it with a light side salad to complement the richness of the dish. For a low-carb option, sautéed vegetables or a crisp cucumber salad would be perfect accompaniments.

Recipe Tips

• Wine Substitute: If you prefer not to use wine, you can substitute it with an additional 1 tablespoon of chicken broth or a splash of white grape juice for a slightly sweeter version.

• Make It Spicy: For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or some crushed red pepper flakes to the mustard mixture.

• Perfectly Cooked Chicken: Be careful not to overcook the chicken to maintain its juiciness. If you’re unsure, use a meat thermometer to check for an internal temperature of 165°F (74°C).

Why You’ll Love This Recipe

This dish is everything you need in a quick dinner: simple ingredients, minimal prep time, and a flavor-packed result. The tangy Dijon mustard pairs beautifully with the wine, creating a sauce that’s perfect for spooning over your chicken. Plus, with just 1.3 grams of carbohydrates per serving and a hefty 26.1 grams of protein, it’s an excellent option for those following a low-carb or high-protein diet.

Whether you’re looking for a weeknight meal that can be prepared in a flash or a dish that will impress your guests, Chicken Breasts Dijon is sure to satisfy. Enjoy!

Total Time: 40 minutes
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6

Rating: ⭐⭐⭐⭐☆ (4.5/5 based on 15 reviews)

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