Recipe: Peas and Zucchini 🌱

Overview:

This delightful Peas and Zucchini recipe is a savory sensation, marrying the fresh flavors of peas and zucchini with a hint of buttery richness. Perfect for a light lunch or a satisfying snack, it’s a dish that celebrates the bounty of the garden in every bite. With a quick prep time of just 11 minutes and a total cook time of 26 minutes, you can have this flavorful dish on the table in no time!

• Preparation Time: 11 minutes
• Cooking Time: 15 minutes
• Total Time: 26 minutes
• Servings: 4
• Calories per Serving: 174.2
• Rating: ⭐⭐⭐⭐⭐ (5.0 from 3 reviews)

Ingredients:

• 10 fresh peas
• 2 cups water
• 2 zucchinis, sliced
• 2 tablespoons butter
• 4 pinches of salt
• 1/2 cup fresh parsley, chopped

Instructions:

1. Simmer Peas: In a skillet over medium heat, add the fresh peas and water. Allow the peas to simmer until they are crisp-tender, approximately 8 minutes.

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2. Drain: Once the peas are cooked to perfection, drain them using a colander to remove any excess water.

3. Add Zucchini: To the same skillet, add the sliced zucchinis along with the red pepper, butter, and salt. Stir-fry the mixture until the zucchinis are also crisp-tender, which should take about 5 minutes.

4. Finish with Parsley: Once the zucchinis are cooked to your liking, sprinkle the dish with freshly chopped parsley for a burst of vibrant flavor and color.

5. Serve: Transfer the Peas and Zucchini to a serving dish and enjoy this delightful dish hot off the skillet!

Tips:

• Freshness is Key: For the best flavor and texture, use fresh peas and zucchinis when preparing this recipe.

• Customize Your Veggies: Feel free to customize this recipe by adding your favorite vegetables such as bell peppers, carrots, or mushrooms.

• Enhance with Herbs: Experiment with different herbs and spices to tailor the flavor to your liking. Fresh basil, thyme, or dill would all be fantastic additions.

• Serve with Grains: For a more substantial meal, serve the Peas and Zucchini alongside cooked rice, quinoa, or crusty bread.

Nutritional Information:

• Calories: 174.2
• Fat: 11.9g
  • Saturated Fat: 7.4g
• Cholesterol: 30.5mg
• Sodium: 384.6mg
• Carbohydrates: 13.3g
  • Fiber: 4.6g
  • Sugar: 5.6g
• Protein: 5g

Recipe Keywords:

Vegetable, Caribbean, Chinese, Polish, Asian, European, Low Protein, Spring, Summer, Less than 30 Minutes, Stove Top, Easy

Enjoy this delightful Peas and Zucchini recipe bursting with fresh flavors and wholesome ingredients. It’s a perfect way to savor the season’s bounty in every bite! 🥒🌽