Lemon Grilled Chicken Recipe
Lemon Grilled Chicken is the perfect dish when you’re craving a simple, yet satisfying homemade meal. With its tangy citrus flavor and the richness of grilled chicken, this recipe is sure to fill you up and leave you satisfied. Paired with creamy mashed sweet potatoes and a stir-fried medley of fresh vegetables, it makes for an incredibly balanced and wholesome meal. Whether you’re preparing it for a casual lunch or a Sunday family dinner, this recipe brings out the best of continental flavors in an easy-to-make format.
Cuisine: Continental
Course: Lunch
Diet: Non-Vegetarian
Serves: 2
Ingredients
For the Chicken
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 1 |
| Lemon juice | 1 tbsp |
| Dried oregano | 1 tsp |
| Dried thyme leaves | 1 tsp |
| Black pepper powder | 1 tsp |
| Salt | To taste |
| Extra virgin olive oil | 1 tbsp |
For the Mashed Sweet Potatoes
| Ingredient | Quantity |
|---|---|
| Sweet potatoes (peeled and chopped) | 2 medium |
| Milk | 250 ml |
| Butter (Salted) | 50 g |
| Garlic (sliced) | 3 cloves |
| Salt | To taste |
| Black pepper | To taste |
For the Stir-fry
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into small florets) | 1/2 cup |
| Red bell pepper (capsicum, sliced diagonally) | 1/2 cup |
| Beetroot (sliced diagonally) | 1 medium |
| Dried oregano | 1 tsp |
| Salt and pepper | To taste |
Preparation Time
Prep time: 10 minutes
Cook time: 45 minutes
Instructions
Step 1: Marinate the Chicken
- Begin by marinating the chicken. In a mixing bowl, combine the chicken breasts with lemon juice, dried oregano, thyme, black pepper powder, and salt. Mix thoroughly and let it sit for about 1 hour to allow the flavors to meld together.
Step 2: Prepare the Mashed Sweet Potatoes
- In a saucepan, add the peeled and chopped sweet potatoes, milk, garlic slices, and butter. Bring to a gentle boil.
- Let the mixture simmer until the sweet potatoes are soft and tender, usually about 15 minutes.
- Once the potatoes are cooked through, use a potato masher to mash the sweet potatoes until they are smooth and fluffy. Add salt and pepper to taste. Set aside and keep warm until serving.
Step 3: Sauté the Vegetables
- Heat a saucepan or skillet over medium heat and add a small drizzle of oil.
- Add the beetroot slices and sauté for a few minutes until they begin to soften.
- Next, toss in the red bell peppers and broccoli florets. Sprinkle a little water to help steam the vegetables.
- Cover the pan and let the vegetables cook for an additional 5-7 minutes, allowing them to steam in their own juices.
- Once tender, remove from heat and season with dried oregano, salt, and pepper to taste. Set aside.
Step 4: Grill the Chicken
- Heat a grill pan or skillet over medium heat and lightly grease it with olive oil.
- Once the pan is hot, place the marinated chicken breasts on the grill. Cook for about 10 minutes on each side, brushing the chicken with the leftover marinade every few minutes to keep it flavorful and moist.
- Grill the chicken until it reaches an internal temperature of 165°F (75°C), ensuring that both sides are nicely browned and the chicken is fully cooked.
Step 5: Serve the Dish
- To plate, place the grilled chicken breast on one side of a plate.
- Next, serve a generous portion of the creamy mashed sweet potatoes on the other side.
- Add the sautéed vegetables alongside, creating a colorful and vibrant meal.
Serving Suggestions
For a refreshing drink pairing, serve this Lemon Grilled Chicken with a glass of Pomegranate Mint Cocktail to complement the citrusy flavors of the dish. This meal is perfect for a nutritious lunch, offering a delightful combination of flavors and textures that will leave you feeling full and satisfied.
Enjoy your flavorful, nutritious Lemon Grilled Chicken with Mashed Sweet Potatoes and Stir-fried Vegetables, and make this dish your go-to for easy, wholesome cooking!
