Dadpe Pohe Recipe (Maharashtrian Poha)
Dadpe Pohe is a light, refreshing, and flavorful Maharashtrian snack, often enjoyed as a breakfast or a quick tea-time bite. It’s a delightful mix of poha (flattened rice) with fresh vegetables, a hint of lemon, and the crunch of peanuts and sev. This no-cook recipe only requires a quick tempering to bring out the flavors, making it an ideal, fuss-free option when you’re short on time.
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 2 minutes | 17 minutes | 2 servings |
| Cuisine | Course | Diet |
|---|---|---|
| Maharashtrian | Indian Breakfast | Vegetarian |
Ingredients
| Ingredient | Quantity |
|---|---|
| Thin Poha (Flattened Rice) | 2 cups |
| Onion, finely chopped | 1 |
| Tomato, finely chopped | 1 |
| Carrot, grated | 1/2 |
| Coriander Leaves, finely chopped | 1 tablespoon |
| Nylon Sev (thin variety) | 2 tablespoons |
| Fresh Coconut, grated | 2 tablespoons |
| Sugar | 1 teaspoon |
| Lemon Juice | 1 tablespoon |
| Salt | To taste |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curry Leaves | 1 sprig |
| Raw Peanuts | 2 tablespoons |
| Green Chili, finely chopped | 1 |
| Sunflower Oil | 2 teaspoons |
Instructions
-
Prepare the Poha Base
- Start by dry-roasting the thin poha in a wide pan over low heat for a minute or two, just until they turn slightly crisp. Be careful not to over-roast, as we want to retain their soft texture.
- Set aside a teaspoon each of chopped onion, tomato, grated carrot, and grated coconut to use later for garnish.
-
-
Mix the Ingredients
- In a large mixing bowl, combine the roasted poha, the remaining chopped onion, tomato, grated carrot, grated coconut, lemon juice, sugar, and salt. Mix gently but thoroughly with your hands to ensure the ingredients are well incorporated. Allow the mixture to sit for 10 minutes to let the poha absorb all the flavors.
-
Prepare the Tadka (Tempering)
- Heat 2 teaspoons of sunflower oil in a small tadka pan over medium heat. Add mustard seeds and let them crackle. Then, add the cumin seeds and asafoetida.
- Add the curry leaves, followed by the chopped green chili and raw peanuts. Sauté for a few minutes until the peanuts are golden and roasted.
-
Combine Tadka with Poha
- Pour the prepared tadka over the softened poha mixture. Mix well to coat the poha evenly with the tadka and spices.
-
Garnish and Serve
- To serve, spoon the prepared Dadpe Pohe into a serving bowl or plate. Garnish with the reserved onion, tomato, grated carrot, grated coconut, chopped coriander leaves, and a sprinkle of nylon sev.
- Serve Dadpe Pohe with a hot cup of Masala Chai and a side of Linzer Cookies for a complete, satisfying breakfast experience.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Carbohydrates | 42 g |
| Protein | 5 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sodium | 180 mg |
| Sugar | 4 g |
Notes:
- For a spicier flavor, increase the amount of green chili or add a pinch of red chili powder.
- Nylon sev adds a delightful crunch, but you can skip it for a lighter version.
- If you like a bit of sweetness in your poha, increase the sugar slightly or add a few raisins.
Serving Suggestions:
Dadpe Pohe pairs wonderfully with a cup of freshly brewed Masala Chai. For a touch of sweetness, you could also enjoy it alongside cookies, such as Linzer Cookies, for a balanced breakfast or snack.
This simple, flavorful recipe is a fantastic choice for a quick and healthy snack, perfect for any time of day when you want a light yet satisfying meal. Enjoy this taste of Maharashtrian cuisine, packed with flavors and textures that make every bite a joy!
