Simple, Low-Fat White Bean Salad: A Quick and Delicious Recipe
This delightful Simple, Low-Fat White Bean Salad is the epitome of a quick and satisfying meal that can be effortlessly prepared in a matter of minutes. It serves as an excellent option for a light lunch or a nutritious snack, making use of ingredients that are commonly found in most pantries, thereby eliminating the need for any last-minute grocery runs. Not only does this salad offer a vibrant mix of flavors, but it is also incredibly versatile, allowing you to customize it to your taste preferences. For an extra protein boost and a delicious twist, consider incorporating a can of white tuna packed in water. This salad is fantastic served atop a fresh bed of lettuce, nestled in whole-wheat pitas, or on perfectly grilled flatbread, providing you with delightful options to suit your mood.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Cannellini beans | 1 can (15 oz) |
| Celery | 1 stalk |
| Red wine vinegar | ½ cup |
| Olive oil | ½ cup |
| Lemon zest | Zest of 2 lemons |
| Salt | 1 teaspoon |
| Fresh ground black pepper | ½ teaspoon |
| Crushed red pepper flakes | To taste |
| Fresh basil leaves | Handful (to serve) |
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 186.7 kcal |
| Total Fat | 3.9 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 15.1 mg |
| Total Carbohydrates | 28.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.6 g |
| Protein | 10.8 g |
Instructions Table
| Step | Instruction |
|---|---|
| 1 | In a large mixing bowl, combine the cannellini beans, chopped celery, red wine vinegar, and olive oil. Stir gently to mix all the ingredients thoroughly. |
| 2 | Add the lemon zest, salt, and fresh ground black pepper to the bowl. Mix well to ensure even distribution of flavors, adjusting the salt and pepper according to your taste preferences. |
| 3 | Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld beautifully. However, if you’re in a hurry, you can enjoy it right away. |
| 4 | Just before serving, toss in the fresh basil leaves, giving the salad a light and fragrant lift. This final touch enhances both the flavor and visual appeal of the dish. |
| 5 | Serve the salad over a bed of crisp lettuce, in whole-wheat pitas, or on warm grilled flatbread, and relish this healthy and refreshing dish! |
Final Thoughts
This Simple, Low-Fat White Bean Salad not only satisfies your hunger but also provides a nutritious and wholesome option that is easy to prepare, perfect for those busy days when you need something quick yet fulfilling. Its bright flavors and textures make it a wonderful choice for lunch or a snack, and the addition of fresh basil right before serving elevates it to another level of deliciousness. Enjoy the simplicity of this dish and the goodness it brings to your dining experience!
