Palak Dosa Recipe 🍽️
Overview:
Palak Dosa is a vibrant, nutritious, and flavorsome South Indian delicacy that combines the goodness of spinach with the traditional dosa batter. This recipe is not only quick to prepare but also incredibly delicious, making it a perfect choice for a wholesome breakfast or a light meal. With its crispy texture and aromatic flavors, Palak Dosa is sure to tantalize your taste buds and leave you craving for more!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 1/2 cups | Rice |
| 1 cup | Tamarind pulp |
| 8-9 | Red chilies |
| 2 1/2 tsp | Cumin seeds |
| 1 tsp | Salt |
| 2 1/2 tsp | Turmeric powder |
| 1/4 cup | Jaggery |
| 1 | Coconut |
| 1/4 cup | Freshly chopped spinach |
Nutritional Information (Per Serving):
- Calories: 2226.9
- Fat Content: 7.9g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0mg
- Sodium Content: 5892mg
- Carbohydrate Content: 500.1g
- Fiber Content: 23.8g
- Sugar Content: 86.6g
- Protein Content: 44.2g
Instructions:
-
Prepare the Batter:
- In a mixer grinder, combine rice, tamarind pulp, red chilies, cumin seeds, salt, turmeric powder, and coconut.
- Blend the ingredients until you achieve a smooth paste-like consistency.
-
-
Add Spinach and Seasoning:
- To the blended mixture, add freshly chopped spinach, salt, and jaggery.
- Mix well to incorporate the spinach and seasoning into the batter evenly.
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Make the Dosa:
- Heat a non-stick dosa tava (griddle) over medium heat.
- Pour a ladleful of the prepared batter onto the center of the tava.
- Using the back of the ladle, spread the batter in a circular motion to form a thin layer.
- Drizzle a little oil around the edges of the dosa and cook until it turns golden brown and crisp.
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Serve:
- Transfer the cooked dosa onto a serving plate.
- Repeat the process with the remaining batter to make more dosas.
- Serve the Palak Dosas hot with your choice of accompaniments such as chutney, curd, or enjoy them plain.
Variations:
- Cabbage Dosa: Add boiled cabbage to the batter for a crunchy twist.
- Patrode Dosa: Incorporate finely chopped ‘patrode’ leaves for a unique flavor.
- Brinjal Dosa: Place semicircle slices of raw brinjal dipped in the batter on the tava to create delightful dosas.
Tips:
- Ensure the dosa batter has a pouring consistency for easy spreading.
- Adjust the spice levels according to your preference by adding more or fewer red chilies.
- Use freshly grated coconut for enhanced flavor.
- Serve Palak Dosas immediately after cooking to enjoy them at their crispy best.
Indulge in the irresistible flavors of Palak Dosa and embark on a culinary journey filled with wholesome goodness and aromatic delights!
