Goat Cheese (Hard Type) – Nutritional Information
Description: Hard goat cheese is a delightful and rich dairy product, known for its distinctive tangy flavor and crumbly texture. This cheese is a great source of protein and essential nutrients, making it a valuable addition to various dishes.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 452.0 |
| Protein (g) | 30.52 |
| Total Fat (g) | 35.59 |
| Saturated Fats (g) | 24.609 |
| Carbohydrates (g) | 2.17 |
| Fiber (g) | 0.0 |
| Sugars (g) | 2.17 |
| Calcium (mg) | 895.0 |
| Iron (mg) | 1.88 |
| Magnesium (mg) | 54 |
| Phosphorus (mg) | 729.0 |
| Potassium (mg) | 48.0 |
| Sodium (mg) | 423.0 |
| Zinc (mg) | 1.59 |
| Copper (mcg) | 0.627 |
| Manganese (mg) | 0.252 |
| Selenium (mcg) | 5.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.14 |
| Riboflavin (mg) | 1.19 |
| Niacin (mg) | 2.4 |
| Vitamin B6 (mg) | 0.08 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 0.12 |
| Vitamin A (mcg) | 486.0 |
| Vitamin E (mg) | 0.31 |
| Vitamin D2 (mcg) | 0.7 |
Allergen Information
Goat cheese contains milk and may not be suitable for individuals with dairy allergies or lactose intolerance. Always check the labeling for additional allergen information.
Dietary Preferences
This hard goat cheese is a great option for those following a low-carbohydrate or high-protein diet. It is also suitable for gluten-free diets. However, due to its saturated fat content, those monitoring fat intake should consume it in moderation.
Advice
When incorporating hard goat cheese into your meals, consider pairing it with fresh fruits, nuts, or whole grain crackers for a balanced snack. It can also enhance the flavor of salads, pasta dishes, or served as a topping on pizzas. Be sure to store it in the refrigerator to maintain freshness, and allow it to come to room temperature before serving to fully enjoy its rich flavors.
Conclusion
Hard goat cheese is not only a delicious addition to your culinary repertoire but also a nutritious choice packed with protein and essential minerals. Whether enjoyed on its own or as part of a larger dish, this cheese brings a unique taste and texture that can elevate any meal.
