Ostrich Outside Strip Raw – Nutritional Information and Details
Ostrich meat is an increasingly popular choice for health-conscious individuals, offering a lean alternative to traditional red meats like beef and lamb. Known for its mild flavor and tender texture, the ostrich outside strip is a premium cut of meat that is both nutritious and versatile. Whether you’re grilling, pan-searing, or slow-roasting, this cut provides a unique culinary experience while delivering significant health benefits.
Here’s a detailed breakdown of the nutritional profile of Ostrich Outside Strip Raw, perfect for those seeking a high-protein, low-fat meat option.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 120.0 kcal |
| Protein | 23.36 g |
| Total Fat | 2.21 g |
| Saturated Fat | 0.771 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.69 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 229.0 mg |
| Potassium | 333.0 mg |
| Sodium | 70.0 mg |
| Zinc | 4.02 mg |
| Copper | 0.147 mcg |
| Manganese | 0.019 mg |
| Selenium | 37.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.308 mg |
| Niacin (Vitamin B3) | 5.058 mg |
| Vitamin B6 | 0.549 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 5.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ostrich meat is a naturally gluten-free, dairy-free, and nut-free food, making it an excellent option for individuals with common food allergies. As with all meats, ensure that it is stored and prepared correctly to avoid cross-contamination with allergens. No significant allergens are present in ostrich outside strip.
Dietary Preferences
Ostrich Outside Strip Raw is suitable for the following dietary preferences:
- High-Protein Diets: With over 23 grams of protein per 100 grams, ostrich meat is an excellent choice for muscle repair, recovery, and overall protein needs.
- Low-Fat Diets: With only 2.21 grams of fat and 0.77 grams of saturated fat, ostrich meat is an ideal lean protein source for those looking to maintain or lose weight.
- Keto-Friendly: This cut of ostrich is naturally low in carbohydrates (0g), making it suitable for ketogenic diets.
- Paleo Diet: As an unprocessed, animal-based protein, ostrich fits within the guidelines of a paleo diet.
- Dairy-Free: Ostrich meat contains no dairy, making it suitable for lactose-intolerant individuals or those following a dairy-free diet.
Health Benefits
Ostrich outside strip is not only a lean and flavorful meat, but it also offers numerous health benefits. Here’s why this nutrient-dense cut is a great addition to your diet:
- High in Protein: With 23.36 grams of protein per 100 grams, ostrich is an excellent source of lean protein, essential for tissue repair, muscle growth, and overall health.
- Rich in Iron: With 3.69 mg of iron per serving, ostrich helps support healthy blood circulation and can be a great option for those looking to increase their iron intake.
- Source of B Vitamins: The meat is a rich source of B vitamins, including niacin (B3), vitamin B6, and vitamin B12, which play vital roles in energy production, red blood cell formation, and nerve health.
- Mineral-Rich: Rich in phosphorus (229.0 mg) and potassium (333.0 mg), ostrich meat supports bone health, muscle function, and heart health.
- Low in Fat: Ostrich is naturally low in fat and free from unhealthy trans fats, making it an excellent choice for those seeking to reduce fat intake without sacrificing protein.
Cooking Tips
Ostrich outside strip is a tender cut that responds well to grilling, pan-searing, and slow-cooking methods. Here are some helpful cooking tips to get the most out of this delicious meat:
- Grilling: Grill the ostrich outside strip over medium heat for 3-5 minutes per side, depending on your preferred level of doneness. Be careful not to overcook, as ostrich can become dry if cooked for too long.
- Pan-Searing: For a juicy and flavorful meal, heat a skillet over medium-high heat, add a small amount of oil, and sear the ostrich for 2-4 minutes on each side. Let the meat rest for a few minutes before serving.
- Slow-Cooking: If you prefer a more tender, melt-in-your-mouth texture, slow-cook ostrich in a stew or braise with vegetables and herbs for 1.5 to 2 hours on low heat.
For the best flavor, consider marinating ostrich in your favorite spice blend or marinade for a few hours before cooking.
Conclusion
Ostrich Outside Strip Raw is an incredibly nutritious, lean, and protein-packed alternative to traditional meats. Its rich mineral content, including iron, zinc, and potassium, combined with its low-fat profile, makes it a great option for individuals following various dietary preferences and health goals. Whether you’re grilling, searing, or slow-cooking, ostrich is a flavorful and versatile protein source that can elevate any meal.
If you’re looking for a healthy, delicious way to add variety to your weekly menu, consider incorporating ostrich meat into your cooking repertoire.
