Ostrich Oyster (Raw) – Nutritional Information
Ostrich oysters, often considered a delicacy, are the muscular part of the ostrich’s neck, prized for their rich flavor and tender texture. Raw ostrich oysters are an excellent source of lean protein and provide a wealth of essential nutrients. Below is a breakdown of the key nutritional components in this unique food ingredient:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 125.0 kcal |
| Protein | 21.55 g |
| Total Fat | 3.67 g |
| Saturated Fat | 1.22 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.86 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 297.0 mg |
| Sodium | 83.0 mg |
| Zinc | 3.59 mg |
| Copper | 0.131 mcg |
| Manganese | 0.017 mg |
| Selenium | 33.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.194 mg |
| Riboflavin (Vitamin B2) | 0.284 mg |
| Niacin (Vitamin B3) | 4.665 mg |
| Vitamin B6 | 0.507 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 4.91 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits of Ostrich Oysters:
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High in Protein: With a robust 21.55g of protein per 100g serving, ostrich oysters are an excellent choice for those looking to boost their protein intake. This makes them a great option for athletes, bodybuilders, or anyone looking to maintain muscle mass.
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Low in Fat: The fat content is relatively low, at just 3.67g per 100g, with only 1.22g coming from saturated fats, making it a heart-healthy protein option.
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Rich in Minerals: Ostrich oysters are an excellent source of phosphorus (204mg), zinc (3.59mg), and selenium (33.8mcg), which play important roles in maintaining bone health, immune function, and cellular repair.
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B-Vitamins: These oysters provide a good amount of B-vitamins, including niacin (4.665mg), riboflavin (0.284mg), and vitamin B12 (4.91mcg), all of which are essential for energy metabolism, brain function, and red blood cell production.
Allergen Information:
Ostrich oysters are a type of poultry product and may not be suitable for individuals with specific allergies to bird-related proteins. It is always advisable to consult with a healthcare professional before trying new meats, particularly for those with known food sensitivities.
Dietary Considerations:
- Low in Carbs and Sugars: This makes ostrich oysters suitable for low-carb or ketogenic diets.
- Gluten-Free: Ostrich oysters are naturally gluten-free, making them a great option for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Given that ostrich oysters are a natural animal product, they align well with paleo and other whole-food-based diets.
Culinary Tips:
Ostrich oysters can be prepared in a variety of ways to enhance their natural flavor and texture. They can be grilled, sautéed, or served raw in specialty dishes, often paired with rich sauces or spices to complement their delicate, gamey taste. Given their low fat content, it’s important to cook them gently to avoid drying them out.
Conclusion:
Ostrich oysters offer a rare, yet highly nutritious alternative to traditional seafood and meats. They are rich in protein, low in fat, and packed with essential vitamins and minerals, making them a versatile and health-conscious choice for anyone looking to diversify their diet. Whether you’re seeking to add more lean protein to your meals or explore unique culinary experiences, ostrich oysters can be an exciting addition to your kitchen.
