Gravy Au Jus Canned – Nutritional Information & Ingredients
Gravy au jus, a flavorful and savory sauce often used to accompany meats, is available in convenient canned form for easy preparation. This version offers a delicate blend of seasonings and is low in calories, making it a suitable addition to your meals for added flavor without compromising on your nutritional goals. Here’s a detailed breakdown of its nutritional components.
Ingredients Table
| Ingredient | Amount per Serving |
|---|---|
| Energy | 16 kcal |
| Protein | 1.2 g |
| Saturated Fat | 0.1 g |
| Total Fat | 0.2 g |
| Carbohydrates | 2.5 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4 mg |
| Iron | 0.6 mg |
| Magnesium | 2 mg |
| Phosphorus | 30 mg |
| Potassium | 81 mg |
| Sodium | 478 mg |
| Zinc | 1.0 mg |
| Copper | 0.1 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 0.9 mg |
| Vitamin B6 | 0.01 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Gravy au jus in canned form typically contains minimal ingredients, but it is important to check the label for specific allergens, particularly if you’re sensitive to gluten, dairy, or any other food sensitivities. Most canned gravies are gluten-free; however, cross-contamination in facilities may be a concern. Always read labels carefully, especially if you have allergies to certain food products or preservatives.
Dietary Preferences
Gravy au jus is generally low in fat and calories, making it suitable for individuals following a low-calorie or reduced-fat diet. The lack of significant sugar and carbohydrates makes it also appropriate for those monitoring their sugar intake. However, the sodium content is quite high, so individuals on a low-sodium diet should be cautious. This gravy can be enjoyed by those following various dietary preferences, including:
- Low-fat diets: With only 0.2 grams of total fat per serving, this canned gravy can be a good option for those looking to limit their fat intake.
- Low-sodium diets: Since it contains 478 mg of sodium per serving, those watching their sodium intake should consume it in moderation.
- Gluten-free diets: Many canned gravies, including this one, are gluten-free, but it’s best to verify the label for any hidden gluten sources.
- Vegetarian-friendly: Depending on the brand and ingredients, some gravy au jus varieties may be suitable for vegetarians. Ensure that the product does not contain animal-based additives.
Advice for Usage
Gravy au jus is perfect for elevating the flavor of meats, especially roast beef, turkey, or prime rib, adding richness to your dishes with minimal effort. While it is convenient, keep in mind the high sodium content. To balance the meal, pair it with vegetables or a fresh salad to cut through the richness of the gravy. You can also use it as a dipping sauce or pour it over mashed potatoes for an indulgent treat.
Conclusion
Canned gravy au jus offers a quick and convenient way to enhance your meals, especially for those looking for a savory, flavorful addition to their dishes without compromising on calories. While it provides several essential nutrients like protein, potassium, and iron, it’s important to be mindful of its sodium content. Always check the ingredient list for allergens and dietary compatibility to ensure it meets your needs.
