Shark Fin Soup – Nutritional Information & Preparation Details
Shark fin soup is a delicacy commonly served in high-end restaurants, often enjoyed for its unique texture and flavor. Below is a detailed breakdown of the nutritional composition of this soup, which can provide valuable insight into its energy content and key vitamins and minerals.
Nutritional Breakdown per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 46.0 kcal |
| Protein | 3.2 g |
| Total Fat | 2.0 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 3.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.94 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 53.0 mg |
| Sodium | 501.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.108 mcg |
| Manganese | 0.024 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.027 mg |
| Riboflavin (Vitamin B2) | 0.039 mg |
| Niacin (Vitamin B3) | 0.493 mg |
| Vitamin B6 | 0.026 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Shark fin soup is traditionally made from shark fins and often contains high amounts of sodium and potential allergens such as fish-derived ingredients. If you are sensitive to seafood or fish products, this dish may not be suitable for you. Always check with the restaurant or recipe provider for any additional ingredients that may contain common allergens such as gluten, soy, or shellfish.
Dietary Preferences
- Low in Calories: With only 46 kcal per serving, this dish can fit into various calorie-controlled diets.
- Protein-Rich: Offering 3.2 grams of protein, it can contribute to a balanced diet, especially for those looking to increase their protein intake.
- Low in Carbs and Sugars: At just 3.8 grams of carbohydrates and no sugars, shark fin soup can be an option for low-carb or ketogenic diets.
- High Sodium: With 501 mg of sodium per serving, this dish may not be suitable for individuals on a low-sodium diet.
Advice for Preparation and Consumption
While shark fin soup is known for its unique taste and texture, it’s essential to be mindful of its nutritional profile. The high sodium content should be considered if you’re managing blood pressure or have any cardiovascular concerns. Additionally, due to its nature as a luxury dish, it is often served in small portions, so portion control can help balance the meal within a healthy diet.
Conclusion
Shark fin soup is a nutrient-dense dish that offers a delicate balance of protein and carbohydrates, with a modest energy contribution. However, due to the high sodium content, it’s best enjoyed in moderation, especially for those concerned with managing sodium intake. If you’re looking for an authentic and unique culinary experience, shark fin soup can certainly be a memorable option to add to your list of delicacies, but as always, it’s important to be aware of the dietary preferences and health considerations associated with this luxurious soup.
