Quaker Cap’n Crunch’s Halloween Crunch – Nutritional Information
Description:
Quaker Cap’n Crunch’s Halloween Crunch is a seasonal cereal that brings the festive spirit of Halloween to your breakfast table. Known for its bright, colorful pieces, this crunchy cereal is a favorite for kids and adults alike. It combines a classic taste with playful designs that are fun to eat, making it a delightful way to start your day or enjoy as a snack.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 402.0 kcal |
| Protein | 4.41 g |
| Total Fat | 5.66 g |
| Saturated Fat | 3.12 g |
| Carbohydrates | 85.14 g |
| Fiber | 2.5 g |
| Sugars | 43.82 g |
| Calcium | 11.0 mg |
| Iron | 19.6 mg |
| Magnesium | 54 mg |
| Phosphorus | 167.0 mg |
| Potassium | 185.0 mg |
| Sodium | 719.0 mg |
| Zinc | 15.42 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 1.6 mg |
| Riboflavin (Vitamin B2) | 1.8 mg |
| Niacin (Vitamin B3) | 20.56 mg |
| Vitamin B6 | 2.12 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cereal contains wheat and may contain traces of other allergens, such as soy, milk, and tree nuts. It is important to check the packaging for any additional allergen warnings and consult a healthcare provider if you have allergies.
Dietary Preferences:
Quaker Cap’n Crunch’s Halloween Crunch is suitable for vegetarians but is not suitable for those following a gluten-free or dairy-free diet due to its wheat and potential milk content. Additionally, its high sugar content may be a consideration for individuals managing blood sugar or looking to limit their sugar intake.
Advice:
While Quaker Cap’n Crunch’s Halloween Crunch is fun and delicious, it’s best enjoyed as an occasional treat rather than a regular part of your diet. The cereal’s high sugar content and sodium levels make it a less-than-ideal choice for daily consumption, especially for those managing conditions such as hypertension or diabetes. For a balanced meal, consider pairing it with a source of protein, such as milk or a yogurt topping, to boost nutritional value.
Conclusion:
Quaker Cap’n Crunch’s Halloween Crunch brings a fun and festive twist to your breakfast or snack time. With its bold colors and sweet crunch, it’s an enjoyable treat, but it’s important to consume it in moderation, especially for those watching their sugar intake. Always be mindful of the allergen and dietary considerations, and if you enjoy the flavor, it’s a perfect option for the holiday season.
