Pork Fresh Loin (Whole, Lean Fat, Raw) – Nutritional Profile
Pork fresh loin, particularly when it is whole and in its raw, lean fat form, is a versatile and nutrient-dense cut of meat that can be a delicious addition to a variety of dishes. Rich in protein and healthy fats, it offers a wide array of essential vitamins and minerals that contribute to a balanced diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 198 kcal |
| Protein | 19.74 g |
| Total Fat | 12.58 g |
| Saturated Fat | 4.36 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 0.79 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 197.0 mg |
| Potassium | 356.0 mg |
| Sodium | 50.0 mg |
| Zinc | 1.74 mg |
| Copper | 0.056 mcg |
| Manganese | 0.011 mg |
| Selenium | 33.2 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (B1) | 0.901 mg |
| Riboflavin (B2) | 0.248 mg |
| Niacin (B3) | 4.58 mg |
| Vitamin B6 | 0.472 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Pork fresh loin is a pure animal protein and contains no common allergens like gluten, dairy, or nuts. However, if prepared with sauces, marinades, or seasonings, be mindful of potential allergens in those ingredients. Always verify ingredient lists when adding extra flavoring.
Dietary Preferences
Pork fresh loin is a great choice for individuals following a variety of dietary plans, including:
- Low-carb and Keto: With zero carbohydrates, this cut fits seamlessly into both low-carb and ketogenic diets.
- Paleo and Whole30: Being a whole, unprocessed cut of meat, it aligns well with both paleo and Whole30 lifestyles.
- High-protein diets: The high protein content makes it a solid option for anyone on a protein-focused eating plan, such as those pursuing muscle gain or weight management.
Tips for Preparation and Cooking
- Grilling: Marinate or season the pork loin with your favorite herbs and spices before grilling to lock in flavor. A simple rub of garlic, rosemary, salt, and pepper works beautifully.
- Roasting: Roasting the loin in the oven with a drizzle of olive oil and your choice of vegetables can create a well-rounded, nutritious meal.
- Searing and slow cooking: For a melt-in-your-mouth texture, sear the pork loin on high heat and then slow-cook it in a pot with onions, garlic, and your preferred broth.
Conclusion
Pork fresh loin is an excellent source of lean protein and essential nutrients, making it a valuable addition to any balanced diet. Its versatility in cooking and rich nutritional content ensure that it can be enjoyed in a variety of dishes, whether you’re grilling, roasting, or slow-cooking. Incorporating this cut of pork into your meals can support overall health and wellness while providing a delicious, hearty option for both everyday meals and special occasions.
