Lean & Flavorful Beef Shoulder Top Blade Steak: Nutrient-Packed, Low-Fat Recipe
Beef Shoulder Top Blade Steak, Boneless, Fat-Trimmed (Cooked)
Nutritional Overview
This cut of beef is a lean and protein-packed option, perfect for those seeking a healthy, high-quality source of energy. Rich in essential vitamins and minerals, it’s a nutritious addition to a balanced diet. This specific beef cut is cooked, with the fat trimmed to a 0″ layer, making it an excellent choice for anyone conscious about fat intake while still enjoying the satisfying flavor and texture of steak.
Ingredients
| Ingredient | Amount per 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 27.51 g |
| Fat | 12.26 g |
| Saturated Fat | 4.97 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 217 mg |
| Potassium | 374 mg |
| Sodium | 84 mg |
| Zinc | 9.4 mg |
| Copper | 0.13 mcg |
| Manganese | 0.015 mg |
| Selenium | 30.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.305 mg |
| Niacin (Vitamin B3) | 4.19 mg |
| Vitamin B6 | 0.38 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 4.94 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef shoulder steak is free from common allergens such as gluten, dairy, and nuts. However, always be mindful of cross-contamination in kitchens where allergens may be present. Since this ingredient is a single source animal protein, there is no added flavoring or artificial ingredients, making it a simple, clean food choice.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb/Keto: Yes
- Paleo-Friendly: Yes
- High Protein: Yes
Advice for Cooking and Enjoyment
Beef shoulder top blade steak is ideal for grilling, pan-searing, or slow-cooking to bring out its rich, beefy flavor. Given its lean nature, be careful not to overcook it, as this can make the meat tough and dry. A quick sear in a hot pan followed by a brief rest allows the steak to retain its juices, providing a succulent bite.
For a balanced meal, pair this steak with a light side such as roasted vegetables, leafy greens, or a refreshing salad. Its bold, savory flavor can also stand up to more robust sides like mashed sweet potatoes or a tangy chimichurri sauce. You can also thinly slice it for use in tacos, sandwiches, or salads for a lighter meal option.
Conclusion
Beef shoulder top blade steak, boneless and fat-trimmed, offers a great source of high-quality protein and essential micronutrients, making it a versatile and healthy option for a wide range of recipes. Whether you’re grilling it, roasting it, or incorporating it into a stew, this cut provides a hearty, satisfying meal that fits well within numerous dietary preferences. With its rich flavor profile and nutritional benefits, it’s a cut of beef that can easily become a favorite in your kitchen.
