Eastern Wild Oysters (Cooked, Dry Heat) Nutritional Information
Eastern Wild Oysters, when cooked using dry heat, are a nutrient-dense food option, rich in essential vitamins and minerals while being relatively low in calories. This seafood choice offers an array of health benefits, making it a perfect addition to a well-balanced diet.
Nutritional Breakdown:
- Energy: 79 kcal
- Protein: 8.87 g
- Total Fat: 2.65 g
- Saturated Fat: 0.736 g
- Carbohydrates: 4.23 g
- Sugars: 0.96 g
- Fiber: 0 g
- Calcium: 92 mg
- Iron: 7.16 mg
- Magnesium: 28 mg
- Phosphorus: 150 mg
- Potassium: 242 mg
- Sodium: 132 mg
- Zinc: 61.04 mg
- Copper: 4.44 mcg
- Manganese: 0.459 mg
- Selenium: 30.7 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.025 mg
- Riboflavin (B2): 0.112 mg
- Niacin (B3): 1.365 mg
- Vitamin B6: 0.045 mg
- Folate: 10 mcg
- Vitamin B12: 12.91 mcg
- Vitamin A: 20 mcg
- Vitamin E: 1.32 mg
- Vitamin D2: 0 mcg
Health Benefits:
Eastern Wild Oysters are an excellent source of protein, essential for muscle growth and repair. With only 79 kcal per 100g serving, they provide a lean source of nutrition. These oysters are packed with zinc, a mineral important for immune function, and iron, crucial for oxygen transport in the body. The omega-3 fatty acids found in oysters are beneficial for heart health, while vitamin B12 supports nerve function and overall energy levels.
Additionally, the high levels of calcium and magnesium promote bone health, while selenium acts as an antioxidant, helping to protect cells from oxidative stress.
Usage:
These oysters can be enjoyed on their own or incorporated into various dishes. Whether added to salads, soups, or enjoyed as a snack, their rich taste and nutritional benefits make them an ideal choice for health-conscious individuals.
Dietary Information: Eastern Wild Oysters are naturally gluten-free and suitable for those following low-carb or ketogenic diets due to their high protein and low carbohydrate content. However, they do contain sodium, so individuals on a sodium-restricted diet should consume them in moderation.
Enjoy these oysters as a tasty and nutritious addition to your meals, providing you with a wealth of essential nutrients and a burst of seafood flavor.
