Nutritious Worthington Veg Steaks: A Protein-Packed Plant-Based Meal Option
Worthington Veg Steaks (Canned, Unprepared)
Worthington Veg Steaks offer a plant-based alternative to traditional meat products, providing a versatile source of protein. These steaks, available in canned form and ready for preparation, are made with nutritious ingredients, offering a healthy option for various dishes.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 113 kcal |
| Protein | 20.7 g |
| Fat | 1.2 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 5.1 g |
| Fiber | 2.2 g |
| Sugar | 0.5 g |
| Calcium | 6.0 mg |
| Iron | 3.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 77.0 mg |
| Potassium | 32.0 mg |
| Sodium | 417.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 5.6 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 4.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Worthington Veg Steaks are a plant-based product, ideal for individuals following vegetarian or vegan diets. While they are a great option for those avoiding animal products, it’s important to note that they may contain soy, which is a common allergen.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: No (may contain gluten)
- Dairy-Free: Yes
- Soy-Free: No
- Nut-Free: Yes
Cooking Advice
These veggie steaks are highly adaptable and can be used in various dishes such as stir-fries, sandwiches, or as a protein source in salads. To prepare, simply heat them up as desired—grilled, pan-fried, or even added to stews for an easy and nutritious meal. Their versatility makes them an excellent choice for those seeking to reduce meat consumption or follow a plant-based diet.
Conclusion
Worthington Veg Steaks provide a solid protein source with low fat and are rich in essential nutrients like iron, niacin, and vitamin B12, making them a healthy option for a variety of diets. While they are convenient and nutrient-dense, individuals with soy allergies should proceed with caution. These veggie steaks make it easy to enjoy a plant-based meal with minimal preparation required.
