Lamb Dom Rib (Lamb Rib with 18″ Fat, Choice, Cooked, Roasted)
When it comes to hearty, flavorful cuts of meat, the Lamb Dom Rib stands out for its tender texture and rich taste. This prime rib is renowned for its natural marbling, making it a perfect option for slow roasting. Itโs typically cooked to a perfect level of doneness, with the fat providing an added layer of moisture and flavor, ensuring that each bite is as indulgent as it is satisfying.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 341 kcal |
| Protein | 21.82 g |
| Total Fat | 27.53 g |
| Saturated Fat | 11.66 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 277 mg |
| Sodium | 74.0 mg |
| Zinc | 3.62 mg |
| Copper | 0.117 mcg |
| Manganese | 0.021 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.67 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 2.22 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- Protein: With 21.82 grams of protein per 100g, lamb dom rib is an excellent choice for anyone seeking a rich source of high-quality animal protein, making it ideal for muscle repair and general body function.
- Fat: This cut offers a higher fat content (27.53 grams), which contributes to its flavor and juiciness. While itโs a more indulgent option, the fat also provides essential fatty acids necessary for energy and cellular health.
- Saturated Fat: The 11.66 grams of saturated fat may be a concern for those managing cholesterol intake, but in moderation, it adds to the ribโs signature tenderness and flavor profile.
- Vitamins & Minerals: Lamb Dom Rib provides a range of essential vitamins and minerals, including iron, phosphorus, zinc, and B vitamins like niacin and vitamin B12, which are crucial for energy production, immune function, and red blood cell formation.
Allergen Information
This lamb cut contains no known allergens. However, it’s always essential to check for cross-contamination if you’re preparing it in a kitchen that handles allergens like dairy, nuts, or gluten.
Dietary Preferences
- Low Carbohydrate: With zero carbs and fiber, this cut is suitable for low-carb, ketogenic, or paleo diets.
- Gluten-Free: No gluten is present in this dish, making it safe for those with gluten sensitivities or celiac disease.
- Keto-Friendly: The high fat content makes it an excellent choice for those following a ketogenic diet, as it provides plenty of energy from fats while keeping carbs low.
- High-Protein: With over 20 grams of protein per serving, it’s a good option for those seeking to increase their protein intake, particularly for muscle maintenance or weight management.
Cooking Advice:
Lamb Dom Rib is best enjoyed when cooked to your preferred level of doneness, whether that’s medium-rare for a tender and juicy experience or well-done for a firmer texture. The layer of fat, while contributing to its richness, should be properly rendered during cooking to enhance the flavor and tenderness. Roasting it in an oven with herbs like rosemary and garlic can bring out its natural flavor, making it a perfect centerpiece for festive meals or special occasions.
Conclusion:
The Lamb Dom Rib is a flavorful, nutrient-dense choice for meat lovers who appreciate rich, hearty cuts. Packed with protein, essential vitamins, and minerals, it provides a satisfying and indulgent meal. Whether served as the star of a dinner party or a special family meal, it promises to deliver both taste and nutrition in each bite.
