Whole-Wheat Bread (Commercially Prepared, Toasted)
Whole-wheat bread is a wholesome and nutritious option that provides a wealth of essential nutrients in every bite. When toasted, this hearty bread takes on a delicious crispness, making it a perfect addition to a variety of meals or a simple snack on its own. Ideal for those seeking a boost in fiber and protein, whole-wheat bread serves as a great source of complex carbohydrates and essential vitamins and minerals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 306.0 kcal |
| Protein | 16.27 g |
| Total Fat | 4.07 g |
| Saturated Fat | 0.922 g |
| Carbohydrates | 51.16 g |
| Fiber | 7.5 g |
| Sugar | 5.77 g |
| Calcium | 130.0 mg |
| Iron | 2.96 mg |
| Magnesium | 99.0 mg |
| Phosphorus | 303.0 mg |
| Potassium | 326.0 mg |
| Sodium | 565.0 mg |
| Zinc | 2.15 mg |
| Copper | 0.67 mcg |
| Manganese | 2.545 mg |
| Selenium | 52.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.376 mg |
| Riboflavin (B2) | 0.284 mg |
| Niacin (B3) | 5.732 mg |
| Vitamin B6 | 0.237 mg |
| Folate (B9) | 52.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.63 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Whole-wheat bread typically contains wheat, which is a common allergen. Those with gluten intolerance or wheat allergies should avoid this product. Additionally, commercially prepared bread may contain other potential allergens such as soy or dairy, depending on the specific brand and recipe used. Always check the ingredient list for full allergen details.
Dietary Preferences
Whole-wheat bread can be a great option for individuals looking to increase their fiber intake, especially for those following a plant-based or vegetarian diet. It is high in fiber, which supports digestive health, and contains a good amount of protein. However, due to the presence of gluten, it is not suitable for those with celiac disease or gluten sensitivity. Whole-wheat bread is typically a good source of essential nutrients like magnesium, phosphorus, and B vitamins, making it a nutritious choice for those aiming to meet their daily micronutrient needs.
Advice
For an even healthier option, look for whole-wheat bread made with minimal added sugars and fats. Toasting the bread enhances its flavor and texture, making it perfect for sandwiches or served as a side to soups and salads. It pairs well with a variety of toppings, including avocado, nut butters, or a simple slice of cheese. Whole-wheat bread is versatile, nutrient-dense, and an excellent choice for individuals seeking a more balanced diet.
Conclusion
Whole-wheat bread is a great choice for those who appreciate hearty, nutritious foods. Whether used as a base for a sandwich or enjoyed on its own, this toasted, commercially prepared option provides a satisfying mix of carbohydrates, protein, and dietary fiber. Packed with vitamins and minerals, it is a fantastic way to support overall health while indulging in a delicious and versatile food.
