Crackers with Cheese Whole Grain: Nutritional Breakdown & Ingredient Information
Whole grain crackers with cheese offer a delightful blend of textures and flavors, perfect as a quick snack or a savory addition to any meal. These crackers combine the wholesome goodness of whole grains with the rich and creamy taste of cheese, creating a satisfying treat that is both flavorful and nutritious. Below is a comprehensive look at the nutritional profile of these crackers, highlighting their energy content, macronutrients, vitamins, and minerals.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 412.0 kcal |
| Protein | 9.62 g |
| Fat | 16.03 g |
| Saturated Fat | 3.206 g |
| Carbohydrates | 57.29 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Calcium | 128.0 mg |
| Iron | 3.46 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 264.0 mg |
| Potassium | 212.0 mg |
| Sodium | 802.0 mg |
| Zinc | 1.84 mg |
| Copper | 0.231 mcg |
| Manganese | 0.0 mg |
| Selenium | 40.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.289 mg |
| Riboflavin (Vitamin B2) | 0.545 mg |
| Niacin (Vitamin B3) | 5.13 mg |
| Vitamin B6 | 0.203 mg |
| Folate (Vitamin B9) | 41.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 1.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
These whole grain crackers with cheese contain dairy (cheese), making them unsuitable for individuals with a lactose intolerance or dairy allergy. Additionally, they may contain gluten, depending on the type of whole grain used. Please review the packaging or consult the manufacturer for specific allergen details.
Dietary Preferences
- Vegetarian: Yes
- Vegan: No (due to cheese content)
- Gluten-Free: Not necessarily (check ingredients)
- Low-Sodium: Not suitable for low-sodium diets due to its sodium content.
- High in Fiber: Yes, with 6.4g of dietary fiber per serving.
- Low Sugar: Yes, with no added sugars.
Advice
Whole grain crackers with cheese are a great source of fiber and essential minerals like calcium, iron, and magnesium. They can be a wholesome snack or paired with fruits, vegetables, or dips for a more balanced meal. While they do provide beneficial nutrients, it’s important to be mindful of the sodium content, especially for individuals managing blood pressure or following a low-sodium diet.
The crackers’ combination of healthy fats from whole grains and protein from cheese makes them a filling and satisfying snack. However, individuals with lactose sensitivity or dietary restrictions should consider alternative cheese varieties or plant-based options to suit their preferences.
Conclusion
Whole grain crackers with cheese provide an excellent balance of nutrition, offering essential vitamins and minerals in a convenient snack. Whether you’re on the go, looking for a quick snack, or need something to complement your meals, these crackers are a tasty and wholesome choice. Just be mindful of portion sizes, especially if you’re watching your sodium intake. Enjoy them with your favorite toppings for a delicious and satisfying experience!
