Food Ingredients info

Alaska Native Halibut (Cooked with Skin) Nutritional Benefits and Recipe

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Halibut (Cooked with Skin, Alaska Native)

  • Energy: 113 kcal
  • Protein: 22.13 g
  • Total Fat: 2.73 g
    • Saturated Fat: 0.498 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 33 mg
    • Iron: 0.36 mg
    • Magnesium: 29 mg
    • Phosphorus: 275 mg
    • Potassium: 501 mg
    • Sodium: 86 mg
    • Zinc: 0.75 mg
    • Copper: 0.041 mcg
    • Manganese: 0.011 mg
    • Selenium: 60.6 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.083 mg
    • Riboflavin (B2): 0.176 mg
    • Niacin (B3): 6.247 mg
    • Vitamin B6: 0.266 mg
    • Folate (B9): 22.0 mcg
    • Vitamin B12: 2.55 mcg
    • Vitamin A: 48.0 mcg
    • Vitamin E: 1.05 mg
    • Vitamin D2: 0.0 mcg
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