Creamy Homemade Mashed Potatoes with Whole Milk
Homemade Mashed Potatoes with Whole Milk
This homemade mashed potato recipe combines the creamy richness of whole milk with the soft texture of freshly mashed potatoes. A classic comfort food, these mashed potatoes are both simple to prepare and satisfying as a side dish to a variety of meals. The addition of whole milk enhances the creaminess, making them a perfect companion to your favorite roasts, meats, or vegetarian entrees.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 1.91 g |
| Fat | 0.57 g |
| Saturated Fats | 0.302 g |
| Carbohydrates | 17.57 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.48 g |
| Calcium | 24 mg |
| Iron | 0.27 mg |
| Magnesium | 18 mg |
| Phosphorus | 46 mg |
| Potassium | 296 mg |
| Sodium | 302 mg |
| Zinc | 0.28 mg |
| Copper | 0.145 µg |
| Manganese | 0.119 mg |
| Selenium | 0.8 µg |
| Vitamin C | 6.2 mg |
| Thiamin (Vitamin B1) | 0.089 mg |
| Riboflavin (Vitamin B2) | 0.041 mg |
| Niacin (Vitamin B3) | 1.118 mg |
| Vitamin B6 | 0.232 mg |
| Folate | 8 µg |
| Vitamin B12 | 0.07 µg |
| Vitamin A | 7 µg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.2 µg |
Allergen Information:
- Contains dairy (whole milk).
Dietary Preferences:
- Suitable for a vegetarian diet (contains dairy).
- Can be adapted for those with lactose intolerance by using lactose-free milk or non-dairy alternatives like almond milk.
- Gluten-free.
Preparation Tip:
For extra creaminess, consider adding a bit of butter or a dollop of sour cream. For a lighter version, substitute half of the whole milk with low-fat or skim milk. If you’re making these potatoes for a crowd, feel free to adjust the seasonings to your taste, adding garlic powder, salt, or pepper as desired.
Conclusion:
These homemade mashed potatoes with whole milk are a comforting and nutritious dish that can elevate any meal. Packed with essential vitamins and minerals, they offer a good source of potassium, magnesium, and vitamin C, making them a tasty and wholesome side. Whether served at a holiday dinner or alongside a weeknight meal, they are sure to be a crowd-pleaser.
