Beef Ribeye Filet (Boneless, Lean, 0″ Fat, Grilled)
The Beef Ribeye Filet, a boneless cut with zero fat trim, is a lean yet flavorful protein choice, especially when grilled to perfection. It provides a rich and satisfying taste while maintaining a lower fat profile compared to traditional ribeye cuts. This cut is ideal for those seeking a high-quality, tender steak experience with minimal fat content.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 29.39 g |
| Total Fat | 7.61 g |
| Saturated Fat | 2.588 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.56 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 242.0 mg |
| Potassium | 383.0 mg |
| Sodium | 87.0 mg |
| Zinc | 11.04 mg |
| Copper | 0.14 mcg |
| Manganese | 0.0 mg |
| Selenium | 36.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.092 mg |
| Riboflavin (Vitamin B2) | 0.444 mg |
| Niacin (Vitamin B3) | 4.718 mg |
| Vitamin B6 | 0.476 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 3.41 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This dish is free from common allergens such as gluten, dairy, and nuts. However, if you are sensitive to certain food proteins or have specific allergies, please be aware that beef is a primary ingredient. Always verify with the chef or supplier for any possible cross-contamination with other allergens during preparation.
Dietary Preferences
- High in Protein: This beef ribeye filet is an excellent source of lean protein, making it ideal for individuals following high-protein or muscle-building diets.
- Low Carb: Perfect for those on a low-carb or keto diet, as it contains 0.0 grams of carbohydrates.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
- No Added Sugar: This dish contains no sugars, making it suitable for those monitoring sugar intake or following a low-sugar diet.
Preparation and Cooking Advice
For best results, grill the ribeye filet over medium-high heat for a juicy and tender texture. The lean cut benefits from seasoning with minimal oil, and a simple rub of salt, pepper, and herbs can enhance the natural flavor. If you prefer a medium-rare steak, aim for an internal temperature of 130°F (54°C), and for medium, cook until it reaches 140°F (60°C). Be sure to let the steak rest for a few minutes before serving to allow the juices to redistribute for optimal tenderness.
Conclusion
This Beef Ribeye Filet (Boneless, Lean, 0″ Fat) is an excellent choice for anyone seeking a high-protein, low-fat steak option that’s both satisfying and nutritious. Packed with essential vitamins and minerals like zinc, phosphorus, and vitamin B12, it supports a variety of dietary needs while offering a delicious, grilled meal. Whether you’re on a specific diet or just looking for a tasty, hearty protein source, this dish is a versatile and nutritious addition to your meal plan.
