Dadar Telor Cah Toge: A Flavorful Indonesian Omelette with Bean Sprouts
This delightful Dadar Telor Cah Toge is a traditional Indonesian dish that brings together the comforting texture of eggs with the crispness of fresh bean sprouts, enhanced by the aromatic flavors of garlic and shallots. Perfect for a quick meal or a side dish, this recipe is not only simple to prepare but also a wonderful way to enjoy nutritious ingredients in a delicious combination.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken Eggs | 2 large |
| Bean Sprouts (Toge) | 100 grams |
| Garlic (finely chopped) | 2 cloves |
| Shallot (sliced) | 1 medium |
| Red Chili Peppers (sliced) | 2 |
| Water | 50 ml |
| Sweet Soy Sauce (Kecap Manis) | 2 tablespoons (to taste) |
| Salt | To taste |
| Sugar | To taste |
| Broth Seasoning | To taste |
| Ground Pepper | To taste |
| Cooking Oil | For sautéing |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 220 |
| Protein | 12 grams |
| Carbohydrates | 15 grams |
| Fat | 14 grams |
| Fiber | 2 grams |
| Sodium | Varies (dependent on added salt and seasoning) |
Instructions
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Prepare the Egg Mixture:
Begin by cracking the eggs into a mixing bowl. Season them lightly with salt and whisk until well combined. This will create a fluffy omelette base for your dish.
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Cook the Omelette:
Heat a non-stick skillet over medium heat and add a splash of cooking oil. Once the oil is hot, pour in the beaten eggs, swirling the pan to create an even layer. Cook until the eggs are set and lightly golden on the bottom. Carefully flip the omelette to cook the other side for about a minute. Once cooked, transfer the omelette to a cutting board and slice it into strips. Set aside. -
Sauté the Aromatics:
In the same skillet, add a bit more oil if necessary. Toss in the sliced shallots and minced garlic, sautéing them until they become fragrant and translucent. This should take about 2-3 minutes. Then, add the sliced red chili peppers and stir for another minute, allowing the spices to release their flavors. -
Add the Bean Sprouts:
Incorporate the fresh bean sprouts into the skillet, followed by the water, sugar, salt, broth seasoning, ground pepper, and sweet soy sauce. Stir everything together and sauté for another 2-3 minutes until the bean sprouts are tender yet still crisp. -
Combine and Serve:
Gently fold the sliced omelette into the mixture in the skillet, allowing the flavors to meld together. Cook for an additional minute, just to heat through. Once ready, remove from heat and serve warm.
Serving Suggestions
Dadar Telor Cah Toge can be enjoyed on its own or served alongside steamed rice for a more filling meal. You may also pair it with a side of pickled vegetables or a fresh salad to enhance the dining experience.
Final Thoughts
This recipe is a wonderful introduction to Indonesian flavors and techniques, showcasing how simple ingredients can come together to create a delightful and satisfying dish. Enjoy making this at home, and share it with friends and family to spread the love of cooking!
