Mushroom Soup – Nutritional Information & Ingredients Breakdown
Description:
This Mushroom Soup provides a hearty and nourishing option for those looking for a light yet flavorful soup. With its low calorie content, it’s an ideal choice for anyone watching their energy intake. This soup features a delicate blend of mushrooms, enhanced by minimal ingredients, yet it’s packed with essential nutrients. The addition of water ensures the soup is smooth and easily digestible while maintaining a comforting, light texture.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 30.0 kcal |
| Protein | 2.37 g |
| Fat | 1.23 g |
| Saturated Fats | 0.61 g |
| Carbohydrates | 2.6 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 2.0 mg |
| Iron | 0.36 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 63.0 mg |
| Sodium | 386.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.9 mg |
| Thiamin (B1) | 0.016 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.391 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
- Mushrooms (fresh, chopped)
- Water (for broth)
- Basic seasonings (salt, pepper, etc.)
This soup is light on calories, making it perfect for those seeking a health-conscious meal option that still provides ample nutrition. While it is low in sugar and fat, it offers a good balance of protein and essential minerals, such as potassium and iron. The soup is an easy-to-prepare dish that pairs well with various meal options, particularly for those who are mindful of their sodium intake.
Allergen Information:
This Mushroom Soup is generally free from common allergens, but individuals with mushroom allergies should avoid it. Additionally, it’s always wise to check the specific ingredients used (particularly in pre-made broths or seasonings) to ensure it meets your dietary needs.
Dietary Preferences:
- Low Calorie: Ideal for those looking to maintain or lose weight.
- Low Fat: With just 1.23 grams of total fat, this soup supports low-fat diets.
- Gluten-Free: There are no gluten-containing ingredients in this recipe, making it suitable for those with gluten sensitivities.
- Vegetarian-Friendly: This soup is suitable for vegetarians as it contains no meat-based ingredients.
Cooking Tips:
For enhanced flavor, try adding fresh herbs like thyme or parsley to your soup. If you prefer a creamier texture, blend the soup for a smooth consistency, or stir in a dollop of sour cream or a splash of cream for added richness. To make the soup even more hearty, consider adding a handful of cooked barley, rice, or noodles.
Conclusion:
This Mushroom Soup is an excellent choice for anyone seeking a nutritious, light meal. Whether you’re looking to enjoy it on its own or pair it with a larger meal, its delicate flavor and nutrient-rich profile make it a versatile option in your recipe repertoire. Low in calories and fat while being rich in vitamins and minerals, it’s the perfect soup for anyone following a health-conscious lifestyle.
