McDonald’s Sausage Burrito: Nutritional Information & Ingredients
Introduction
The McDonald’s Sausage Burrito is a popular breakfast option known for its hearty blend of flavors wrapped in a soft flour tortilla. It’s an easy-to-enjoy meal that combines savory sausage, scrambled eggs, and melted cheese, offering a delicious balance of protein, fats, and carbohydrates. Whether you’re in need of a quick breakfast or a midday snack, this burrito is both convenient and satisfying.
Below is a detailed breakdown of its ingredients and nutritional content, offering insight into the burritoโs energy value and essential nutrients.
Ingredients Table
| Ingredient | Description |
|---|---|
| Sausage | A flavorful blend of ground pork, spices, and seasoning, providing a rich source of protein and fats. |
| Scrambled Eggs | Eggs, beaten and cooked to a soft consistency, contributing protein and essential vitamins like B12. |
| Flour Tortilla | A soft, chewy tortilla that serves as the wrap for the burrito, made primarily from wheat flour. |
| Cheese | Melted cheddar or a similar cheese, adding creaminess and a rich source of calcium and fats. |
| Sodium | Contributes to flavoring and acts as a preservative in the prepared ingredients. |
| Other Seasonings | Includes various spices and flavor enhancers like salt, pepper, and possibly additional herbs. |
Nutritional Information
Hereโs a detailed look at the McDonaldโs Sausage Burrito and its nutritional breakdown:
| Nutrient | Amount | Daily Value |
|---|---|---|
| Energy (kcal) | 277.0 kcal | 14% |
| Protein (g) | 11.1 g | 22% |
| Total Fat (g) | 15.63 g | 24% |
| Saturated Fat (g) | 6.404 g | 32% |
| Carbohydrates (g) | 22.97 g | 8% |
| Fiber (g) | 1.2 g | 5% |
| Sugars (g) | 2.57 g | – |
| Calcium (mg) | 132.0 mg | 10% |
| Iron (mg) | 2.28 mg | 13% |
| Magnesium (mg) | 18.0 mg | 5% |
| Phosphorus (mg) | 168.0 mg | 24% |
| Potassium (mg) | 150.0 mg | 4% |
| Sodium (mg) | 744.0 mg | 31% |
| Zinc (mg) | 1.09 mg | 10% |
| Copper (mcg) | 0.075 mcg | – |
| Manganese (mg) | 0.218 mg | 9% |
| Selenium (mcg) | 26.4 mcg | 38% |
| Vitamin C (mg) | 0.0 mg | 0% |
| Thiamin (Vitamin B1) (mg) | 0.21 mg | 14% |
| Riboflavin (Vitamin B2) (mg) | 0.417 mg | 32% |
| Niacin (Vitamin B3) (mg) | 2.133 mg | 13% |
| Vitamin B6 (mg) | 0.102 mg | 8% |
| Folate (mcg) | 0.0 mcg | 0% |
| Vitamin B12 (mcg) | 0.74 mcg | 31% |
| Vitamin A (mcg) | 0.0 mcg | 0% |
| Vitamin E (mg) | 0.0 mg | 0% |
| Vitamin D2 (mcg) | 0.0 mcg | 0% |
Allergen Information
The McDonald’s Sausage Burrito contains the following allergens:
- Wheat (from the flour tortilla)
- Eggs (from the scrambled eggs)
- Dairy (from the cheese)
- Pork (from the sausage)
- Soy (commonly present in processed foods)
Please note that cross-contamination with other allergens may occur due to shared kitchen equipment, so individuals with severe food allergies should take extra caution.
Dietary Preferences
The McDonald’s Sausage Burrito is suitable for the following dietary preferences:
- Omnivores: This product contains meat and dairy, making it suitable for those who consume animal products.
- High-Protein Diets: With 11.1 grams of protein per serving, this burrito provides a solid amount of protein to support muscle maintenance and repair.
- Low-Carb Options: While the burrito does contain a moderate amount of carbohydrates (22.97 g), it may be suitable for individuals looking for a balanced energy intake.
However, it is important to note that the burrito is not suitable for:
- Vegetarians/Vegans: Due to the inclusion of pork sausage and dairy products.
- Gluten-Free Diets: The tortilla contains wheat, making this product unsuitable for those with gluten sensitivities or celiac disease.
Advice for Enjoyment
The Sausage Burrito offers a convenient and flavorful meal that can be enjoyed on the go, but due to its relatively high sodium and saturated fat content, it is best consumed in moderation. If you are looking to make it a bit lighter, you can consider customizing it with fewer sauces or opting for a lower-fat cheese option. Pairing it with a fruit salad or a vegetable side can help balance out the meal, providing you with added fiber and nutrients.
Conclusion
The McDonald’s Sausage Burrito is a flavorful and filling breakfast choice that delivers essential nutrients like protein, calcium, and iron. While it may not be the best option for those with dietary restrictions, itโs a satisfying choice for individuals looking for a quick meal. Whether you’re rushing out the door or just want to enjoy a warm, savory breakfast, this burrito provides a convenient solution to hunger. Just keep in mind its nutritional profile if you’re watching your calorie, fat, or sodium intake.
Enjoy your Sausage Burrito in moderation, and remember that balance is key when it comes to enjoying your favorite fast foods!
