Chicken Stewing Dark Meat (Raw) – Nutritional Information
Description
Chicken stewing dark meat (raw) offers a flavorful, tender cut of chicken, perfect for slow-cooked meals. This part of the chicken is slightly higher in fat compared to white meat, making it ideal for stews, soups, and braised dishes where rich flavor and moisture are essential.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 19.7 g |
| Fat | 8.12 g |
| Saturated Fat | 2.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.22 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 190.0 mg |
| Potassium | 242.0 mg |
| Sodium | 101.0 mg |
| Zinc | 2.08 mg |
| Copper | 0.107 mcg |
| Manganese | 0.021 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 4.6 mg |
| Thiamin (B1) | 0.163 mg |
| Riboflavin (B2) | 0.279 mg |
| Niacin (B3) | 5.405 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 41.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
- High in Protein: With 19.7g of protein per 100g, chicken stewing dark meat is an excellent source of lean protein, making it a great choice for muscle repair and overall body function.
- Rich in Essential Minerals: This cut provides essential minerals such as phosphorus (190 mg) and potassium (242 mg), which support bone health and fluid balance in the body.
- Saturated Fats: While slightly higher in fat than chicken breast, it provides a reasonable 2.08g of saturated fat per 100g, which can be beneficial in moderation for a balanced diet.
- Vitamins: A modest amount of Vitamin C (4.6 mg), Vitamin A (41 mcg), and Vitamin B6 (0.34 mg) contributes to immune function, skin health, and energy metabolism.
Allergen Information
- Contains: None. Chicken is a common allergen for those with poultry sensitivities, but there are no other common allergens present in this raw meat.
Dietary Preferences
- Suitable for:
- Paleo Diet: Being a natural protein source, this cut fits well into a paleo diet.
- Keto Diet: With minimal carbs, this cut can be incorporated into a ketogenic meal plan.
- Gluten-Free: It is naturally gluten-free and ideal for those with gluten sensitivities.
- Low-Carb: The chicken provides no carbohydrates, making it a suitable choice for low-carb diets.
- Not Suitable for:
- Vegetarian/Vegan Diets: As a meat product, it is not suitable for those following vegetarian or vegan diets.
Cooking Tips & Advice
Chicken stewing dark meat is an excellent choice for slow-cooking methods such as braising or simmering in soups and stews. It remains tender and juicy even when cooked over long periods. To maximize flavor, sear the meat in a hot pan before adding it to a stew or soup. It can also be marinated before cooking to enhance the flavor profile. For added richness, consider pairing it with aromatic vegetables like onions, garlic, and herbs, which will infuse the dish with depth.
This meat is a more flavorful alternative to chicken breast, offering a heartier option for those looking to enjoy a satisfying meal. For a quick, flavorful dish, try making a chicken stew with root vegetables and a savory broth.
Conclusion
Chicken stewing dark meat is a versatile, nutrient-packed option that provides a great balance of protein, healthy fats, and essential vitamins and minerals. Whether you’re making a comforting stew, braising it with spices, or slow-cooking it for tenderness, this cut of meat is sure to deliver both flavor and nutrition to your table.
