Green Frozen Peas (Unprepared)
Green frozen peas are a versatile, nutritious vegetable that offers an excellent balance of vitamins, minerals, and fiber. Typically used in a wide variety of dishes, from soups and stews to side dishes and salads, frozen peas retain much of their nutritional content, making them a convenient and healthy option for quick meals. Rich in protein, fiber, and essential micronutrients, frozen peas are an excellent choice for those looking to add a burst of nutrition to their meals.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 77 kcal |
| Protein | 5.22 g |
| Fat | 0.4 g |
| Saturated Fat | 0.066 g |
| Carbohydrates | 13.62 g |
| Fiber | 4.5 g |
| Sugar | 5.0 g |
| Calcium | 22 mg |
| Iron | 1.53 mg |
| Magnesium | 26 mg |
| Phosphorus | 82 mg |
| Potassium | 153 mg |
| Sodium | 108 mg |
| Zinc | 0.82 mg |
| Copper | 0.124 mg |
| Manganese | 0.336 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 18 mg |
| Thiamin (B1) | 0.259 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.723 mg |
| Vitamin B6 | 0.083 mg |
| Folate | 53 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 103 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Green frozen peas are generally considered safe for most individuals, but like any food, they may cause reactions in those with specific allergies. It’s important to note that frozen peas may be processed in facilities that handle other allergens, such as nuts, soy, or dairy. Always check the packaging for any allergen warnings or cross-contamination risks. Peas themselves are not a common allergen, but individuals with legume allergies may need to avoid them.
Dietary Preferences
Green frozen peas are naturally gluten-free, vegetarian, and vegan, making them suitable for a variety of dietary preferences and restrictions. Additionally, they are low in fat and a good source of plant-based protein, which makes them an excellent choice for those following a plant-based diet or looking to reduce their animal protein intake. With their high fiber content, peas also contribute to digestive health, making them ideal for individuals seeking to manage their digestive health or weight.
Frozen peas are also an excellent source of iron and vitamin C, which are vital for immune health and iron absorption. The moderate potassium content makes peas beneficial for those looking to manage blood pressure levels as well.
Cooking Tips
When preparing green frozen peas, there is no need to thaw them before cooking. They can be added directly to soups, stews, stir-fries, or salads. For a quick side dish, simply sauté the peas with a touch of olive oil, garlic, and a pinch of salt. They can also be lightly steamed for a healthy, minimal-preparation option. For a more indulgent side, consider adding a bit of butter and a sprinkle of herbs, such as mint or parsley, to elevate the flavor.
Conclusion
Frozen peas are a wonderful addition to any kitchen, offering both convenience and nutritional benefits. They are low in fat and calories but packed with essential nutrients like fiber, protein, and vitamins, making them a smart choice for any meal. Whether you’re looking to add a burst of color and nutrition to your dishes or simply need a quick and easy side, frozen peas are a reliable pantry staple. With their versatility and health benefits, green frozen peas are truly a convenient and nutritious choice for all kinds of recipes.
