recipes
Peppered Basil Oat Pilaf: A Flavorful Delight! 🌶️🍚
Certainly! Get ready to tantalize your taste buds with this delectable Three Pepper Oat Pilaf recipe! 🌶️🍚 Perfect for any occasion, this dish is bursting with flavors that will leave you craving for more. With just a few simple steps, you can whip up a mouthwatering meal in no time!
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 12 minutes | 15 minutes | 27 minutes |
Three Pepper Oat Pilaf Recipe
Ingredients:
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/2 cup mushrooms
- 1/2 cup green onions
- 2 cloves garlic
- 1 tablespoon canola oil
- 1 tablespoon olive oil
- 1 cup Quaker Oats
- 2 egg whites
- 2 cups vegetable broth
- 3/4 cup fresh basil leaves
- 2 teaspoons dried basil
- Salt and pepper to taste
Instructions:
-
Prepare the Vegetables:
- In a 10-inch nonstick skillet, heat the canola oil over medium heat.
- Add the red and yellow bell peppers, mushrooms, green onions, and minced garlic.
- Cook, stirring occasionally, until the vegetables are crisp-tender, about 2 minutes.
-
-
Coat Oats with Egg Whites:
- In a mixing bowl, combine the Quaker Oats and egg whites until the oats are evenly coated.
-
Cook the Oats:
- Add the coated oats to the vegetable mixture in the skillet.
- Cook over medium heat, stirring occasionally, until the oats are dry and separated, about 5 to 6 minutes.
-
Add Seasonings:
- Pour in the vegetable broth and add the fresh basil leaves, dried basil, salt, and pepper.
- Continue cooking, stirring occasionally, for an additional 2 to 3 minutes or until the liquid is absorbed and the flavors meld together.
-
Serve:
- Once ready, transfer the Three Pepper Oat Pilaf to a serving dish.
- Garnish with additional fresh basil leaves if desired.
- Serve immediately and enjoy the burst of flavors with every bite!
Nutritional Information (per serving):
- Calories: 90.6
- Fat: 3.4g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 215.4mg
- Carbohydrates: 12g
- Fiber: 2.1g
- Sugar: 1.1g
- Protein: 3.7g
This Three Pepper Oat Pilaf is not only delicious but also nutritious, providing a healthy dose of fiber and protein to keep you satisfied. Whether you’re looking for a quick weekday meal or a flavorful side dish for a special dinner, this recipe is sure to impress! Enjoy the wholesome goodness of oats combined with the vibrant flavors of peppers and basil. Bon appétit! 🍽️✨
