Savory Beef Broccoli Pasta Delight

Pasta with Beef, Broccoli, and Tomatoes

Description:

Looking for a low-fat, fast, and easy dinner option? Look no further than this delightful Pasta with Beef, Broccoli, and Tomatoes recipe! Bursting with flavor and packed with wholesome ingredients, this dish is perfect for those busy weeknights when you need something satisfying and nourishing on the table in no time. Craving oriental flavor? Simply substitute soy sauce for the Worcestershire to tailor the taste to your liking. This recipe is adapted from the renowned Betty Crocker’s “Eat and Lose Weight Cookbook,” ensuring both taste and healthiness!

• Cook Time: 15 minutes
• Prep Time: 10 minutes
• Total Time: 25 minutes
• Recipe Category: Vegetable
• Keywords: < 30 Mins, Easy
• Servings: 6

Ingredients:

Nutritional Information (per serving):

• Calories: 353.1
• Fat Content: 10.1g
• Saturated Fat Content: 3.8g
• Cholesterol Content: 38mg
• Sodium Content: 492.8mg
• Carbohydrate Content: 43.1g
• Fiber Content: 3.8g
• Sugar Content: 2.5g
• Protein Content: 22.2g

Recipe Instructions:

1. Cook the Pasta:

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   • Cook the pasta according to the package instructions. Once cooked, drain and set aside.

2. Prepare the Beef Mixture:

   • While the pasta is cooking, take a 12-inch skillet and spray it with nonstick cooking spray. Heat the skillet over medium-high heat.
   • Add the boneless beef top sirloin steak to the skillet and sprinkle with pepper.
   • Cook the beef for 2-3 minutes, stirring frequently, until it’s nicely browned.

3. Add Vegetables and Broth:

   • Stir in the frozen broccoli, fresh broccoli, and tomatoes with garlic into the skillet with the beef.
   • Pour in the ready-to-serve beef broth.
   • Reduce the heat to low, cover the skillet, and allow the mixture to simmer for about 10 minutes, stirring occasionally, until the broccoli is crisp-tender.

4. Thicken the Sauce:

   • In a small bowl, mix together the cornstarch and Worcestershire sauce until well combined.
   • Stir the cornstarch mixture into the beef and vegetable mixture in the skillet.
   • Increase the heat to bring the mixture to a boil, stirring constantly.

5. Final Assembly:

   • Once the mixture reaches a boil, continue stirring and allow it to boil for 1 minute, ensuring the sauce thickens.
   • Toss the beef and vegetable mixture with the cooked pasta until everything is well combined.

6. Serve and Enjoy!

   • Divide the Pasta with Beef, Broccoli, and Tomatoes into serving bowls.
   • Garnish with fresh herbs or grated cheese if desired.
   • Serve hot and savor the delightful flavors of this quick and wholesome meal!

Tips:

• Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• To make this dish even heartier, consider serving it with a side salad or crusty bread.

Conclusion:

With its simple preparation, wholesome ingredients, and delicious flavors, this Pasta with Beef, Broccoli, and Tomatoes recipe is sure to become a staple in your weeknight dinner rotation. Whether you’re cooking for a family or just for yourself, this dish ticks all the boxes: it’s quick, easy, healthy, and most importantly, incredibly tasty! So why wait? Whip up a batch today and enjoy a satisfying meal that’s both nutritious and delicious! 🍝🥩🥦🍅