Mutton Ghee Roast Recipe
Mutton Ghee Roast is a cherished delicacy from the Mangalorean cuisine that beautifully combines the rich flavors of marinated mutton and aromatic spices. The cooking process, although straightforward, infuses the dish with layers of taste, making it a perfect appetizer or a main course that pairs wonderfully with ghee roast dosa or steamed rice. This recipe serves four and takes about 51 minutes, making it an excellent choice for family dinners or special occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton (cleaned and washed) | 500 grams |
| Yogurt | 1/2 cup |
| Turmeric powder | 1/2 teaspoon |
| Lemon juice | 1 tablespoon |
| Salt | To taste |
| Dried red chilies | 6 |
| Cloves (long) | 2 |
| Whole black pepper | 1 teaspoon |
| Fenugreek seeds | 1 teaspoon |
| Coriander seeds | 2 teaspoons |
| Cumin seeds | 1 teaspoon |
| Garlic cloves | 6 |
| Tamarind paste | 1 tablespoon |
| Ghee | 2 tablespoons |
| Curry leaves | 2 sprigs |
| Jaggery (gur) | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 420 kcal |
| Protein | 30 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Fat | 30 g |
| Saturated Fat | 15 g |
| Cholesterol | 100 mg |
| Sodium | 300 mg |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 21 minutes |
| Total Time | 51 minutes |
| Servings | 4 |
Instructions
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Marinating the Mutton:
- Begin by marinating the mutton. In a large mixing bowl, combine the cleaned mutton with yogurt, turmeric powder, salt, and lemon juice. Ensure all the pieces are well coated in the marinade. Set aside for 30 minutes to allow the flavors to penetrate the meat.
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-
Preparing the Ghee Roast Masala:
- In a pan, heat over medium flame and add the dried red chilies, whole black pepper, cloves, fenugreek seeds, coriander seeds, and cumin seeds. Toast the spices for 4 to 6 minutes until they become aromatic. Be careful not to burn them. Once toasted, remove the pan from the heat and let the spices cool down slightly.
- Transfer the cooled spices to a mixer jar along with the garlic cloves, tamarind paste, and a splash of water. Blend until you achieve a smooth paste. Set this masala aside.
-
Cooking the Mutton:
- Take a pressure cooker and add the marinated mutton along with 1/4 cup of water. Close the lid and cook until you hear 3 to 4 whistles. Once done, turn off the heat and allow the pressure to release naturally. Remove the mutton and set it aside.
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Final Cooking:
- In a frying pan, heat ghee over medium heat. Add the curry leaves and let them crackle for a moment. Then, add the prepared ghee roast masala to the hot ghee. Sauté the masala for 5 to 7 minutes, stirring continuously to ensure it doesn’t stick to the pan and gets evenly cooked.
- Once the masala is well-cooked, add the pre-cooked mutton to the pan. Allow it to cook together for an additional 2 minutes so the mutton can absorb the flavors.
- Stir in the jaggery and adjust the salt to taste. Mix well, cover the pan, and let it cook for another 8 to 10 minutes on low heat.
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Serving:
- After the cooking time, turn off the heat and let the mutton rest for a few minutes. Serve the Mutton Ghee Roast hot, accompanied by ghee roast dosa or steamed rice for a delightful meal.
Tips for Perfect Mutton Ghee Roast
- Marination: The longer you marinate the mutton, the more flavorful it will be. Consider marinating overnight for best results.
- Ghee Quality: Use good quality ghee for a richer taste. Homemade ghee can enhance the flavor profile significantly.
- Serving Suggestions: This dish pairs excellently with onion salad or a simple cucumber raita to balance the spice.
Enjoy this exquisite Mutton Ghee Roast recipe and experience the warm, spicy embrace of Mangalorean cuisine right at your dining table!
