Applesauce (Sweetened with Salt) – Nutritional Information
Applesauce is a popular and versatile snack, often enjoyed on its own or paired with other dishes. This specific version is sweetened with salt, offering a delicate balance of flavors. Below is a detailed breakdown of its nutritional profile to help you make informed choices about incorporating it into your diet:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 76 kcal |
| Protein | 0.18 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 19.91 g |
| Dietary Fiber | 1.2 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.35 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 61.0 mg |
| Sodium | 28.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.043 mcg |
| Manganese | 0.075 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 1.7 mg |
| Thiamine (B1) | 0.013 mg |
| Riboflavin (B2) | 0.028 mg |
| Niacin (B3) | 0.188 mg |
| Vitamin B6 | 0.026 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This sweetened applesauce contains no major allergens. However, as it is sweetened with salt, individuals sensitive to sodium or those with specific dietary restrictions (such as low-sodium diets) should monitor their intake accordingly.
Dietary Preferences
- Vegan-Friendly: Yes, as it contains no animal-derived ingredients.
- Gluten-Free: Yes, applesauce is naturally gluten-free.
- Low Sodium: With only 28 mg of sodium per 100g serving, this applesauce is a relatively low-sodium option compared to other processed foods.
- Low Fat: With only 0.18 g of total fat and 0.03 g of saturated fat, this is a good choice for those on low-fat diets.
Advice and Tips
Applesauce is a great alternative to traditional sugary snacks. Its mild sweetness and slight saltiness make it a suitable accompaniment for savory dishes, desserts, or as a topping for oatmeal or yogurt. It can also be used as a substitute for oils or fats in baking recipes, reducing overall calorie intake.
When choosing applesauce, consider the sugar content. While this version is sweetened with salt, many commercial applesauce products add extra sugars. If you’re trying to reduce sugar consumption, opt for unsweetened versions.
Conclusion
Sweetened applesauce with salt is a flavorful, low-calorie option that provides a modest amount of essential nutrients. Whether you enjoy it as a snack or use it in cooking, this applesauce fits well into a balanced diet. It offers a variety of health benefits while remaining a simple, convenient addition to your culinary repertoire.
