Food Ingredients info

Tender Scarlet Beans: Nutrient-Packed Superfood for Your Recipes

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Scarlet Bean Tender

  • Energy: 42.78 kcal
  • Protein: 2.86 g
  • Total Fat: 0.99 g
    • Saturated Fat: 0.27 g
  • Carbohydrates: 5.16 g
    • Fiber: 4.5 g
    • Sugar: 1.03 g
  • Minerals:
    • Calcium: 43.48 mg
    • Iron: 0.73 mg
    • Magnesium: 8.28 mg
    • Phosphorus: 39.63 mg
    • Potassium: 164 mg
    • Sodium: 1.46 mg
    • Zinc: 0.37 mg
    • Copper: 0.17 mcg
    • Manganese: 0.42 mg
    • Selenium: 2.58 mcg
  • Vitamins:
    • Vitamin C: 6.61 mg
    • Thiamin (B1): 0.13 mg
    • Riboflavin (B2): 0.12 mg
    • Niacin (B3): 0.52 mg
    • Vitamin B6: 0.31 mg
    • Folate: 45.26 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 3.88 mcg
    • Vitamin E: 0.15 mg
    • Vitamin D2: 0.0014 mcg
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