Certainly! Here’s a scrumptious Bruschetta recipe that’s not only bursting with flavor but also happens to be low in protein, low in cholesterol, and super healthy, all ready in under 30 minutes! 🍅🥖✨
Bruschetta Recipe
- Name: Bruschetta
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Recipe Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, Healthy, < 30 Mins
- Aggregated Rating: 5 stars ⭐⭐⭐⭐⭐
- Review Count: 4
Ingredients:
- 4-6 ripe tomatoes 🍅
- Olive oil 🫒
- Fresh garlic 🧄
- Fresh basil leaves 🌿
- 1 baguette 🥖
- Parmesan cheese 🧀
Nutritional Information (per serving):
- Calories: 88.6
- Fat: 1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 24.6mg
- Carbohydrates: 19.3g
- Fiber: 5.9g
- Sugar: 12.9g
- Protein: 4.3g
Recipe Yield:
- 1 appetizer plate
Instructions:
| Step | Instructions |
|---|---|
| 1 | Chop tomatoes into tiny pieces. |
| 2 | In a large bowl, combine olive oil, minced garlic, and torn basil leaves. |
| 3 | Adjust amounts to your taste preference. |
| 4 | Cut the baguette into medium slices and brush both sides lightly with olive oil. |
| 5 | Place the baguette slices on a baking sheet and bake at 350°F (175°C) until almost crisp. |
| 6 | Remove the toasted baguette slices from the oven and spoon the bruschetta mixture on top. |
| 7 | Sprinkle generously with grated Parmesan cheese. |
| 8 | Return to the oven and bake at 350°F (175°C) until the cheese is melty and golden. |
| 9 | Serve warm and enjoy your delicious, healthy Bruschetta! 🍅🥖✨ |
This Bruschetta recipe is a delightful appetizer that brings together the freshness of ripe tomatoes, the aromatic flavors of garlic and basil, all atop crispy, olive oil-brushed baguette slices. It’s a perfect balance of flavors and textures, with the added bonus of being quick to prepare, making it an ideal choice for those busy weeknights or when you’re entertaining guests. Plus, with its low protein and cholesterol content, it’s a guilt-free treat that doesn’t compromise on taste or healthiness. Whether you’re looking for a light snack or a crowd-pleasing starter, this Bruschetta recipe is sure to become a favorite in your kitchen! 🍅🥖✨
