Soy Protein Isolate (K-Type)
Soy protein isolate is a highly refined form of protein extracted from soybeans, making it one of the most popular plant-based protein options available. Known for its high protein content and minimal fat, this ingredient is a key component in many plant-based and vegan recipes. It is commonly used in the production of protein powders, meat substitutes, and other health-conscious foods.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 321 kcal |
| Protein | 88.32 g |
| Total Fat | 0.53 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 2.59 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 178 mg |
| Iron | 14.5 mg |
| Magnesium | 39 mg |
| Phosphorus | 776 mg |
| Potassium | 1590 mg |
| Sodium | 50 mg |
| Zinc | 4.03 mg |
| Copper | 1.599 mcg |
| Manganese | 1.493 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.176 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.438 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 176 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Soy protein isolate is derived from soybeans, which are a known allergen. Individuals with a soy allergy should avoid consuming this ingredient. It may also be processed in facilities that handle other allergens, such as gluten or dairy, so cross-contamination is possible.
Dietary Preferences:
- Vegan: Soy protein isolate is entirely plant-based, making it an excellent choice for vegan diets.
- Gluten-Free: This ingredient does not contain gluten, making it suitable for individuals with gluten sensitivities.
- Low Fat: With a very low fat content, soy protein isolate is an ideal choice for those following a low-fat or weight-conscious diet.
- High Protein: As one of the richest plant-based sources of protein, it is perfect for those seeking to increase their protein intake, such as athletes, bodybuilders, or those on high-protein diets.
Advice:
Soy protein isolate is a versatile ingredient that can be incorporated into various recipes such as smoothies, protein bars, baked goods, or even plant-based meat substitutes. While it is an excellent source of protein, it should be consumed in moderation as part of a balanced diet. It is also important to note that soy protein isolate, like all processed soy products, can sometimes have a distinct taste, which may be more noticeable depending on the recipe.
Conclusion:
Soy protein isolate is a powerful, high-protein ingredient that serves as a great alternative to animal-based proteins. Its nutritional profile, rich in protein, iron, and essential minerals like phosphorus and potassium, makes it an excellent option for those seeking a plant-based source of protein. However, as with any food, be mindful of potential allergens and ensure it aligns with your dietary preferences and needs.
