Caesar Chicken Sandwich Recipe
Description:
Discover the perfect blend of flavors with this Caesar Chicken Sandwich recipe from Love With Recipes. Itβs a delightful lunch or snack option that combines juicy, flavorful chicken with crisp greens and a tangy Caesar twist. Ready in just 40 minutes, itβs a quick and satisfying meal for any day of the week. ππ₯ͺ
Ingredients:
- 3 tablespoons all-purpose flour
- Β½ teaspoon ground pepper
- 4 boneless, skinless chicken breasts
- 6 tablespoons lemon juice
- 4 cloves garlic, minced
- 2 tablespoons Worcestershire sauce
- 4 tablespoons walnuts, chopped
- 4 tablespoons Parmesan cheese, grated
- 4 large romaine lettuce leaves
- 4 sandwich rolls or buns
Instructions:
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Prepare the Flour Mixture: In a small bowl, combine the all-purpose flour and ground pepper. This will form the base for coating the chicken.
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Coat the Chicken: Lightly dredge each chicken breast in the flour mixture, ensuring they are coated evenly. Shake off any excess flour to avoid a heavy coating.
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Heat the Skillet: Spray a nonstick skillet with cooking spray and heat it over medium heat until it’s hot. This step ensures the chicken will cook evenly and not stick to the pan.
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Cook the Chicken: Place the coated chicken breasts in the skillet and cook for about 2-3 minutes on each side, or until they are lightly browned. This initial sear will lock in the juices and add flavor.
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Prepare the Sauce: In a small bowl, mix together the lemon juice, minced garlic, Worcestershire sauce, and a splash of hot pepper sauce if you prefer a bit of heat. Pour this mixture over the browned chicken breasts in the skillet.
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Simmer the Chicken: Cover the skillet with a lid and let the chicken simmer for about 7 minutes on each side, or until the chicken is fully cooked and no longer pink in the center. The sauce will reduce slightly and infuse the chicken with a rich, tangy flavor.
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Add the Toppings: Once the chicken is cooked, sprinkle the chopped walnuts and grated Parmesan cheese over the top. This will add a crunchy texture and a burst of cheesy goodness.
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Assemble the Sandwich: Lay the romaine lettuce leaves on the sandwich rolls. Place the cooked chicken breasts on top of the lettuce. Top with the other half of the roll or bun.
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Serve and Enjoy: Your Caesar Chicken Sandwich is now ready to be enjoyed. Serve immediately while the chicken is warm, and the lettuce is crisp.
Nutritional Information (per serving):
- Calories: 311.6
- Fat Content: 6.2 g
- Saturated Fat Content: 1.4 g
- Cholesterol Content: 67.2 mg
- Sodium Content: 364.2 mg
- Carbohydrate Content: 30.6 g
- Fiber Content: 1.6 g
- Sugar Content: 4 g
- Protein Content: 32.4 g
This Caesar Chicken Sandwich is not only high in protein but also packed with flavor and textures that will satisfy your taste buds. Perfect for a quick lunch or a light dinner, it brings together a lovely combination of crispy chicken, fresh greens, and tangy Caesar sauce. Enjoy your meal! π₯ππ
